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Image.PicodeGallo&AvoTostadas

Pico de Gallo & Bean Tostadas (Vegan)

In Appetizers / Starters, Fun Foods, Holidays, Vegetables On May 1, 2017 0 Comments

Thinking of a quick, no-brainer recipe for Cinco de Mayo? Make these organic & delicious vegan tostadas. You’ll probably have to double or triple the recipe because these starters will vanish in no time!

Be sure to use Amy’s Vegetarian Organic Refried Beans®. This bean product contains meat or animal fat products. Anything you make with these beans will taste wholesome and natural.

Prep time: 15 to 20 minutes
Serves: 4 to 6

Ingredients:
4 medium vine-ripened tomatoes, chopped into 1/2-inch pieces (with pulp discarded)
1/2 cup finely-chopped red onion
1 teaspoon finely-chopped Serrano chile pepper
1/2 teaspoon salt (you may add more, to taste)
1/2 cup finely-chopped fresh cilantro leaves
One 15.4-ounce can Amy’s Vegetarian Organic Refried Beans®
12 blue or yellow corn, flat tostada shells
Avocado slices (from 1 avocado), optional
1/2 cup grated, dry cheese (Cotija, Parmigiano Reggiano or other variety)

Make Pico de Gallo Salsa:
1. In a 1 to 2-quart mixing bowl, combine the chopped tomatoes, onion, Serrano chile pepper, salt and cilantro leaves. Taste and adjust chile pepper & salt levels.

2. Set Pico de Gallo aside, covered.

Warm Up The Refried Beans:
1. Meanwhile, transfer the refried beans to a small saucepot.

2. On medium-high setting, warm up the beans, stirring constantly.

3. As beans warm up, if consistency is too thick or dry, add a little water.

Assemble Tostadas:
1. When beans are hot, spread about 2 tablespoons on each tostada set on a serving platter.

2. Top the beans with 2 tablespoons Pico de Gallo Salsa.

3. If desired add 1 or 2 thin slices avocado, followed by a sprinkle of grated cheese.

4. Serve with Margaritas or Tequila shots – Happy Cinco de Mayo!
Text & Photograph ©2017 Nancy DeLucia Real

RefriedBeans

Refried Beans (Frijoles refritos)

In Holidays, Pastas, Rice & Legumes (Beans & Grains) On May 2, 2014 0 Comments

Last week, I stumbled across these fresh cranberry beans at the Santa Monica Farmers’ Market. These beans really captured my attention. Just look at them!

BeansMar'14

They’re fresh and this means that they take less time to cook than packaged dry beans. In honor of Cinco de Mayo, we’re makin’ some frijoles refritos or refried beans. You can add these creamy beans to tostadas and tacos or serve them as a dip with tortilla chips. I’m sure you won’t forget the Tequila shots and/or the Margaritas… y andale! Or, just go for it!

Inactive Prep Time: Overnight soaking, plus 45 minutes to boil the beans
Prep Time: 15 minutes (for refrying the beans)

Ingredients:
1 pound fresh cranberry beans (if using dried beans, allow 20 to 30 minutes more for cooking)
1 yellow or white onion, peeled and halved
3 bay leaves
1/3 cup extra virgin olive oil
5 strips of bacon (optional)
3/4 cup peeled and finely chopped yellow or white onion
Half a Serrano chile, finely minced
4 to 6 tablespoons Half n’ Half cream
1 Chipotle chile in adobo sauce, mashed*
Salt, to taste

Soaking & Cooking Directions:

1. Place beans in a 4-quart glass or porcelain bowl; add enough cold water to cover the beans.

2. Cover the bowl and let beans soak overnight.

3. After the beans have soaked overnight, drain them completely.

4. Transfer the beans to a 6-quart sauce pot; add the peeled and halved onion and the bay leaves.

5. Cover the beans with about 2-1/2 to 3 quarts cold water (there should be 3 extra inches of cold over surface of beans).

6. Bring the beans to a boil.

7. After beans come to a boil, set heat on low. Simmer the beans for about 45 minutes or until they are tender, but not broken.

8. Set the sauce pot with beans aside to cool.

9. After the beans have cooled to room temperature, drain them, reserving about 1 cup of the cooking liquid.

10. Discard onion and bay leaves.

11. Transfer the drained beans to a food processor; process beans into a puree.

Refry the Beans:

1. In an 8-quart sauce pot, heat the oil.

2. When oil is not, add the bacon strips, finely chopped onion and the minced Serrano chile.

3. On medium-high heat, stir-fry the mixture until onion is translucent and bacon turns crisp, about 2 to 3 minutes.

4. After 2 to 3 minutes, remove the bacon strips and discard them.

5. Using a wooden spoon, carefully stir the pureed beans into the stir-fried mixture.

6. Constantly and quickly stir the beans, bringing them to a boil – stand away from stove to avoid hot splatters.

7. Immediately lower the heat setting. If the boil is too strong, cover the sauce pot to avoid hot splatters once more.

8. Constantly stir the beans for about 2 to 3 minutes.

9. After 2 to 3 minutes, add the Half n’ Half cream and the mashed Chipotle chile; continue stirring until the refried bean mixture is uniform.

10. Stir in about 1 teaspoon salt. Taste and adjust seasonings.

11. Serve immediately.

*NOTE: Chipotle chiles in adobo sauce are sold in cans. They can be found in the international foods section of standard supermarkets or in Latin American grocery stores.

Text & Photographs ©2014 Nancy DeLucia Real