All Posts By: NANCY DeLUCIA REAL

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Zucchini or Pasta?

In Fun Foods, Vegetables On September 4, 2024 0 Comments

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Prep time: 10 minutes
Serves: 2

For those of us who avoid carbs and need to “pretend” we’re eating pasta, this recipe featuring zucchini as the pasta works really well. You can pair it with your favorite sauce. Mine is Bolognese (featured in photograph). As you enjoy this dish, you forget it’s not pasta!

Ingredients:

1 package (8 to 10 ounces) fresh zucchini, precut into spirals
Your favorite pasta sauce
Grated Parmigiano Reggiano or Pecorino Romano cheese
Crushed, dried pepperoncino

Directions:
1. Bring a 4-cup saucepot of water to a boil.

2. Add zucchini and boil for about 2 to 3 minutes (taste zucchini after 2 minutes to check doneness).

3. Drain zucchini and return it to the saucepot.

4. Add sauce, stir and serve.
Text & Photograph ©2024 Nancy DeLucia Real

Watermelon, Beet & Mint Salad

In Fruit and Jams, Salads, Sides, Vegetables On August 6, 2024 0 Comments

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Prep time: 10 minutes
Serves: 4

Aside from serving watermelon as a fruit course, you can use it in a salad. This Watermelon, Beet & Mint Salad goes alongside meat, fish, vegetarian or vegan recipes. Its flavors are refreshing and complement savory and/or spicy dishes. Enjoy this salad all summer!

Ingredients:

4 cups fresh watermelon, cut into 3/4-inch cubes
3 pink or yellow beets, precooked* and cut into 3/4-inch cubes
1/2 cup thinly-sliced red onion
4 tablespoons extra-virgin olive oil
1/2 teaspoon Dijon mustard
salt and ground black pepper, to taste
1/2 cup slivered fresh mint leaves (this is done by holding multiple leaves in hands and using shears to cut thin slivers)

Directions:

1. In a 3-quart mixing bowl, combine the watermelon and beet cubes with the red onion slices.

2. Gently stir in the olive oil, Dijon mustard, salt and ground black pepper.

3. Taste and adjust seasonings. If you wish, add 1 to 2 more tablespoons olive oil.

4. Stir in 1/4 cup slivered mint leaves.

5. Transfer the salad to a serving bowl; cover with plastic wrap and set aside on counter until ready to serve (up to 5 hours).

6. At serving time, give the salad a stir (oil will have settled at bottom) and garnish with remaining slivered mint leaves.

*TO PRECOOK BEETS:
1. Preheat oven to 400°F.
2. Cut off beet ends, peel beets and wrap each one in aluminum foil.
3. Set them on bottom oven rack.
4. Bake beets for 25 to 30 minutes or until a knife inserts easily into one beet.
5. Cool beets on a plate. Use as directed in this recipe.

Text & Photograph ©2024 Nancy DeLucia Real

Kulfi/Bastani Frozen Dairy Dessert

In Meats On July 17, 2024 0 Comments

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Active prep time: 20 minutes (cooking milk mixture)
Inactive prep time: 90 minutes (cooling mixture & freezing time)
Serves: 4 to 6

Kulfi is a frozen dairy dessert (similar to ice cream) from the Indian subcontinent and the Middle East. The term kulfi has its roots in Persian – it means covered cup. It is believed this dessert originated in the Mughal Empire in the 16th century. This invention of kulfi was recorded in detail in the Mughal Emperor Akbar’s administration. The dairy mixture was flavored with pistachios and saffron, packed into metal cones and immersed in slurry ice.

Kulfi comes in various flavors. However, this recipe is the original Mughal Indian version with cardamom, saffron and pistachios.

Although Delhi is considered the birthplace of Kulfi, it is likely that Kulfi originally evolved in Persia (present-day Iran). As far back as 500 BCE in the Achaemenid Empire of Persia, ice creams and sorbets were created with rosewater, fruits and honey. It is likely that the Mughals elaborated on the Persian desserts to create this creamy ice cream called Kulfi.

If you desire a similar Persian-style frozen dessert called Bastani, use the optional rosewater ingredient listed herein. In this recipe and photo, I leaned towards the Persian flavors!

Ingredients:
2 cups whole milk
½ cup condensed milk
¼ cup dry milk powder
2 teaspoons granulated white sugar
½ teaspoon ground cardamom
2 saffron threads or 2 envelopes each measuring 0.125 grams ground saffron
1 to 2 tablespoons rosewater (optional)
¼ cup chopped, unsalted pistachios

Directions:
1. Stir the milk, condensed milk and dry milk powder together in a heavy, stainless steel saucepot.

2. Bring the milk mixture to a boil, stirring constantly with a wooden spoon.

3. When mixture comes to a boil, stir in the sugar, cardamom, saffron and, if desired, add 2 teaspoons rosewater.

4. Reduce heat to low and simmer for 10 minutes, stirring constantly (take care that mixture does not stick to bottom of saucepot or burn).

5. After mixture has simmered 10 minutes and has reduced and thickened, stir in the pistachios.

6. Immediately transfer the mixture to a porcelain or glass bowl; cover with plastic wrap and let milk mixture cool completely – about 30 minutes.

7. After milk mixture has cooled completely, transfer it to popsicle molds or, alternatively, to a 4-cup metal bowl.

8. If using the metal bowl, cover it tightly with plastic wrap and freeze the kulfi for one hour.

9. When kulfi has set and looks frozen, serve it in small bowls, garnished with chopped pistachios.

Text & Photograph ©2024 Nancy DeLucia Real

Cherry Clafoutis

In Cakes & Cupcakes, Desserts, Creams & Sauces On June 16, 2024 0 Comments

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Prep time: 20 minutes
Bake time: 20 to 25 minutes
Serves: 12

Ingredients:
1 cup granulated sugar
3 cups pitted fresh cherries, cut in half
5 extra pitted fresh cherries, cut in half (set aside for garnish)
1 cup all-purpose, unbleached white flour
1 teaspoon baking powder
Dash salt
4 large eggs
1-3/4 cups half-and-half cream
2 teaspoons vanilla extract
Grated zest of 1 lemon
Confectioner’s sugar, for dusting
Whipped cream, for garnish (optional)

Directions:
1. Preheat oven to 425°F.

2. Butter a 9 X 13-inch baking dish.

3. Place baking dish on a baking sheet.

4. Sprinkle the bottom of the dish with 2 tablespoons of the granulated sugar.

5. Spread the cherries in the bottom of the dish and bake for 10 minutes. There may be a lot of juice – DO NOT DRAIN.

6. Bake cherries for 10 minutes; remove from oven & set aside.

Prepare Clafoutis Batter:
1. In a bowl, whisk together the flour, baking powder and salt.

2. In a 2 to 3-quart mixing bowl, beat the eggs with ¾ cup of the granulated sugar until blended, about 1 minute.

3. Stir in the flour mixture in two additions, alternating with the half-and-half cream.

4. Add the vanilla and lemon zest and stir to combine.

5. Pour the batter over the cherries.

6. Sprinkle with the remaining 2 tablespoons granulated sugar.

Bake the Clafoutis:
1. Set baking pan with cherries and batter on a rack positioned in center of oven and bake for 10 minutes.

2. After 10 minutes, lower oven setting to 375°F.

3. Bake for an additional 12 minutes or until puffed and golden brown.

4. After 12 minutes, insert a pointed knife in center of clafoutis. If it comes out clean, the clafoutis is done. If not, bake clafoutis for an additional 3 minutes.

5. When done, transfer the clafoutis to a rack or wood board to cool slightly.

6. When clafoutis is ready to serve, place 8 to 12 cherry halves on top and dust the top with confectioner’s sugar.

7. If desired, garnish with whipped cream.
Text & Photograph ©2024 Nancy DeLucia Real

Eggplant Rolls (Vegetarian)

In Fun Foods, Vegetables On May 4, 2024 0 Comments

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Prep time: 16 minutes for roasting eggplant; 15 minutes for filling and 15 minutes for baking
Makes: 4 to 5 rolls

Ingredients for Roasting Eggplant:
One large eggplant
2 to 3 tablespoons vegetable oil
3 tablespoons extra virgin olive oil for brushing eggplant slices
salt, for sprinkling over eggplant slices

This eggplant recipe is made with fresh vegetarian ingredients. The end result is a surprising blend of flavors inside these Eggplant Rolls. Everyone will love this luscious vegetarian dish!

Directions for Roasting Eggplant:

1. Wash and dry the eggplant.

2. Cut the eggplant (lengthwise) into 1/4-inch thick slices (cut & discard stem & tip).

3. Line an 18 X 12-inch rectangular baking sheet with aluminum foil and then brush it with vegetable oil. WARNING: DO NOT USE PARCHMENT PAPER AS IT WILL BURN WHEN SET UNDERNEATH THE BROILER ELEMENT OF OVEN.

4. Set eggplant slices on the oiled baking sheet.

5. Lightly brush the eggplant with olive oil, followed by a sprinkling of salt.

6. Place baking sheet with eggplant on an oven rack set 6 inches below the top oven broiler element.

7. Set oven on “BROIL” and roast eggplant for 8 minutes or until golden brown.

8. Using a flat spatula, gently turn the eggplant slices over and roast other side for an additional 6 to 7 minutes.

9. Remove baking sheet with eggplant slices from oven and set aside to cool on a cold surface.

10. Meanwhile, prepare the filling.

Ingredients for Filling:
4 to 5 tablespoons extra virgin olive oil
1/2 cup chopped sweet potato (1/4-inch cubes)
1/2 cup chopped zucchini (1/4-inch cubes)
1/2 cup chopped red bell pepper (1/4-inch cubes)
1/4 cup chopped yellow or white onion (1/4-inch cubes)
1/2 cup to 3/4 cup precooked lentils, drained & cooled
1/4 cup finely-chopped parsley
salt and ground black pepper, to taste
1 cup premade tomato sauce (use your favorite recipe or buy the premade sauce)
Grated Pecorino Romano or Parmiggiano Reggiano cheese, for garnish

Directions for Filling:

1. In a 12-inch skillet, heat 1 tablespoon olive oil.

2. Add the sweet potato cubes to skillet and stir-fry on medium-high heat until slightly charred.

3. When done, transfer the sweet potato cubes to a 4 to 6-cup glass or porcelain mixing bowl; set aside.

4. In same skillet, heat 1 tablespoon olive oil and add zucchini cubes. Repeat the stir-fry instruction as above. When done, transfer zucchini cubes to the bowl with sweet potato cubes.

5. Repeat above stir-fry instructions as follows: in same skillet, heat 1 tablespoon olive oil and add the chopped red bell pepper and onion.

6. Stir-fry about 2 minutes or until tender and onion is translucent.

7. When done, add red bell pepper and onion to bowl with other vegetables.

8. Add the lentils, chopped parsley, salt and ground black pepper to all vegetables in bowl and gently mix together. Set aside.

Assemble & Bake Eggplant Rolls:

1. Preheat oven to 350°F.

2. Add 2 tablespoons olive oil to a 12 X 12-inch baking dish.

3. Next, add 1/2 cup of the precooked tomato sauce; set aside.

4. Spread about 3 to 4 tablespoons of filling over each eggplant slice; roll up the eggplant.

5. Place eggplant roll in baking dish with tomato sauce.

6. Repeat filling and rolling remaining eggplant slices and place alongside each other in baking dish. You may have leftover filling – this can be refrigerated, heated the next day and enjoyed with bread.

7. When all eggplant rolls have been placed in baking pan, spoon the remaining tomato sauce over the rolls.

8. Bake eggplant rolls for about 15 minutes.

9. When done, serve immediately with a garnish of grated cheese. Enjoy this dish with a green salad side or other vegetarian or vegan side with crusty Italian bread!
Text & Photograph ©2024 Nancy DeLucia Real