This all-green smoothie is made with fresh nopales (cactus leaves), green apple, parsley and celery. A friend of mine, Frine Espinosa, introduced me to this healthy drink and stated that she reduced her high cholesterol by drinking the Go-Green Cactus Smoothie first thing in the morning. So let’s drink up and stay healthy (right before the holidays) – cheers!
Prep time: 10 minutes
Serves: 1
Ingredients:
1/2 to 3/4 cup fresh nopales pieces (cactus leaves)
1 small green apple, peeled and cored
4 Italian flat-leaf parsley sprigs (stems removed)
1/2 cup fresh celery pieces
Directions:
1. Place above ingredients in a blender.
2. Add 1/2 cup water and ice cubes (to taste).
3. Blend the ingredients until smooth and uniform.
4. Pour the smoothie into a glass and enjoy!
Text and Photograph ©2014 Nancy DeLucia Real
Nancy DeLucia Real is an art historian and chef. She has led culinary courses at the Italian Cultural Institute, The Getty Center and The Getty Villa and is a former member of the Culinary Historians of Southern California. Nancy's gastronomy training took place in the heart of Italy under the tutelage of her grandmother. She has taught international cuisine at Williams Sonoma and Sur la Table Stores. Nancy's art history & culinary courses are ongoing at various institutions. She also teaches private cooking classes. 
