All Posts By: NANCY DeLUCIA REAL

It’s February and we should start thinking about summer – the sun, the beach and – wait a minute – the bathing suits, too? Whether we’re happy with last year’s G-string size or not, now is definitely a good time to stop eating and get moving.

Accordingly, I brainwashed myself into believing that sweets can be replaced by salads and vegetables. One of my fav’s is a carrot and green bean dish that I grew up with in Italy. All you need for this is a little salt, pepper, garlic and extra virgin olive oil to boost the natural sweetness of these two veggies.

Should I get caught in a restaurant in the next few weeks, rest assured that you’ll hear me ask my server for fish or chicken, “a side of carrots, green beans – and bring the olive oil, please”.

Prep time: 20 to 25 minutes
Serves: 4

Ingredients:
1/2 pound fresh green beans, tips discarded
3 large carrots, peeled and julienned
Salt and black pepper, to taste
1 clove garlic, crushed
4 to 5 tablespoons extra virgin olive oil
Balsamic Cream*, for drizzling (optional)

1. Place green beans in a 2-quart saucepot; cover with cold water and bring to a boil.

2. Cook 2 minutes or until beans are crunchy-tender.

3. Drain and place beans in a large glass or porcelain bowl. Set aside.

4. Meanwhile, place carrots in same 2-quart saucepot; cover with cold water and bring to a boil.

5. Cook for 1 minute or until carrots are crunchy-tender.

6. Drain carrots and add to the beans in bowl. Add salt, pepper, garlic, olive oil and toss. Taste and adjust seasonings.

Serve immediately as a side to fish, chicken or steak. Drizzle with a little balsamic cream (optional).

*Balsamic cream is a thick, glazed reduction of dark balsamic vinegar. Balsamic vinegar is from Modena, Italy. It is made from the Trebbiano grape and is aged in wooden barrels for several years. There are two varieties of balsamic vinegar: the dark and light variety. Both the cream and the vinegar can be found online at Amazon.com®.

Text and Photographs ©2011 Nancy DeLucia Real

I think a Valentine’s Day celebration with a lover definitely starts in the morning. The question is this – should these luscious chocolate pancakes be served before or after?

No matter when you decide to serve the pancakes, be sure to complement the rich chocolate tones with red raspberries, a dusting of powdered sugar and candy. Whatever pleases the eye is sure to please the palate and the heart. Happy Valentine’s Day!

Prep time: 15 to 20 minutes
Cook time: 5 to 8 minutes
Makes: Six 5-inch pancakes

Ingredients:
1/2 cup all-purpose flour
2 tablespoons unsweetened cocoa
3/4 teaspoon baking powder
1/8 teaspoon salt
1 large egg
1/3 cup granulated sugar
1 tablespoon vegetable oil
1/2 cup milk (whole, 2% or 1% milk fat – nonfat milk will result in a thin batter)
2 tablespoons unsalted butter
One 4-inch heart-shaped cookie cutter
Five-Minute Raspberry Coulis (found in our Recipes, under “Desserts, Creams & Sauces)
Powdered sugar, for dusting
2 to 6 Valentine chocolates, for garnish (optional)

1. In a 2-cup mixing bowl combine the flour, cocoa, baking powder and salt; set aside.

2. In a 3 or 4-cup mixing bowl, whisk together the egg, sugar, oil and milk to combine. Gradually stir in the dry ingredients, mixing until batter it is smooth.

3. Place a 12-inch nonstick skillet on stove burner set on medium heat. Lightly butter the skillet and pour a scant 1/4 cup batter three times onto the skillet to form three pancakes set 1 inch apart from each other.

4. Cook pancakes on medium heat, 2 to 4 minutes per side. To avoid blackening, check underside of one pancake after 1 minute with a nonstick spatula.

5. Carefully flip the pancakes and cook other side 2 to 3 minutes.

6. Transfer the pancakes to a covered container to keep warm; set aside.

7. Pour remaining batter in skillet to form three more pancakes. Repeat cooking instructions.

8. Lay the six pancakes, side by side, on a flat surface.

9. Using a heart-shaped cookie cutter, cut out 6 hearts (remaining pancake shreds can be enjoyed later as a snack).

10. Divide the heart-shaped pancakes evenly among two dinner plates (set three pancakes per plate in a horizontal row).

11. Garnish pancakes with the raspberry coulis and dust with powdered sugar. Set a chocolate over center pancake in each plate. Decorate with remaining chocolates.

These chocolate pancakes can be served with maple syrup, if desired.

Text and Photographs ©2011 Nancy DeLucia Real

Yesterday, I received lots of compliments on this classic American dish. I must say that my gourmet colleagues and friends at the museum definitely have “the palate”. As stated by one Mac N’ Cheese connoisseur, Lilit, “First, I tasted the Parmigiano, then the Gruyère … and the sharp Cheddar, which lingered – BTW, I love Gruyère.” When I asked Jen (another expert on this dish) if the Cheddar stood out too much, she stated, “That’s what I really liked about it – the sharp Cheddar taste!” Noelle, an initiator of the Mac N’ Cheese rage at our workplace, chimed in with, “Your Mac N’ Cheese was to die for! And the hint of jalapeño was perfect!”

I softened the blow on the jalapeño by adding a mere tablespoon, but I normally triple the amount – hence the name of this fabulous dish – Hot Mac N’ Cheese Wheels. So when you get the wheels rollin’ on this recipe just tweak it your way and have fun!

Active prep time: 20 minutes
Serves: 4 to 6

Ingredients:
1-1/2 cups grated Parmigiano Reggiano cheese
1 cup shredded sharp Cheddar cheese
1 cup shredded Gruyère cheese
1 pound pasta (short variety)
2 teaspoons salt
1/4 cup unsalted butter
1/4 cup finely minced white or brown onion
1 to 3 tablespoons finely minced jalapeño pepper (optional)
1/3 cup all-purpose unbleached flour
1-1/2 cups heavy whipping cream
1 cup milk (whole or 2% reduced fat)
Dash ground nutmeg
Ground black pepper, to taste
1/4 cup chopped green onion or chives (for garnish)

1. Preheat oven to 350˚F.

2. In a 5-quart mixing bowl, combine the Parmigiano Reggiano, Cheddar and Gruyère cheeses. Reserve 1 cup for the topping.

3. In a 5-quart saucepot, bring 4 quarts water to a boil.

4. Stir in the pasta, 1 teaspoon of the salt and cook, uncovered, on medium heat 8 to 9 minutes or until pasta is “al dente” (crunchy tender) – do not overcook.

5. While pasta cooks, melt butter in an 8-quart saucepot on medium-high heat. Immediately stir in the onion and jalapeño pepper and set heat on medium.

6. When onion is translucent, quickly whisk in the flour followed by the cream and milk.

7. Bring cream-milk mixture to a simmer, about 1 minute.

8. After 1 minute, whisk in the cheese mixture (minus the reserved portion), the remaining 1 teaspoon salt, nutmeg and black pepper.

9. Using a wooden spoon, stir the cream-cheese mixture until it comes to a simmer.

10. When cream-cheese mixture comes to a simmer, gently fold in the cooked and drained pasta to combine.

11. Carefully transfer the macaroni and cheese mixture to a buttered 10 X 13-inch baking dish – sprinkle top evenly with reserved cheese.

12. Place baking dish with macaroni and cheese on a rack set in center of oven and bake 20 minutes.

13. After 20 minutes, change oven setting to “broil”.

14. Broil top of macaroni and cheese for 5 minutes or until the Hot Mac N’ Cheese is golden brown.

Serve immediately, garnished with green onion or chives.

Wine pairing suggestion: chilled Pinot Grigio, Bordeaux (whites); or Malbec, Bordeaux.

Note: If the cheddar cheese flavor is too strong for you, replace it with 1/2 cup Gruyère or Mozzarella cheese.

Pasta in photo: DeCecco® Rotelle (Italian for “wheels”).

Text and Photographs ©2011 Nancy DeLucia Real

As soon as my sweet tooth took over last month, my conscience immediately started dreaming up some lean menus for January 2011. Returning to the Santa Monica Canyon steps, telepathy has restored my dieting power (I know I’m not the only one who chowed down chocolates and gingerbread cookies). Once more, healthy and tasty soups are high on my recipe list. For this one, all you have to do is cut up a fresh carrot, a yam and some chard. Sit down, enjoy your home cooked meal and get right back on track!

Prep time: 20 to 25 minutes
Serves: 4 to 6

Ingredients:
3 quarts (12 cups) vegetarian or chicken broth
1 medium carrot, peeled and cut into 1/4-inch thick slices
1 medium yam, peeled and cut into 1/2-inch pieces
1 bunch fresh chard (green, red or Rainbow variety), coarsely chopped
Salt and ground black pepper, to taste
1. In a 5 or 6-quart saucepot, bring the broth to a boil.

2. Add the carrot and yam pieces and cook on medium-high heat for 3 minutes.

3. Stir in the chard; cook for an additional 2 to 3 minutes. Add salt and pepper, to taste.

4. Serve as a chunky, leafy soup.

5. Alternatively, cool soup to warm and purée in batches. Return to pot and heat through.

Serve immediately with cheese toasts, bagel toasts or bread.

Wine pairing: Chilled Chardonnay or Pinot Grigio (white).

Text and Photographs ©2011 Nancy DeLucia Real

Panettone is a sweet bread that originated in Milan and is served during the Christmas holidays. At year’s end, it is paired with Prosecco, the Italian sparkling wine that comes from the Veneto region.

Every year on December 31, we Italians say “Buon Anno” or “Happy New Year” with a flute of Prosecco in one hand and a generous slice of panettone in the other.

I love this manner of celebrating New Year’s Eve because it’s exquisite and easy. All you have to do is pour the prosecco and cut the panettone. With New Year’s Eve right around the corner, there’s no need to fuss. Buon anno to all!

Prep time: 5 minutes
Serves: 6 to 8

Ingredients:
1 Panettone (one-pound)
1 bottle Prosecco (750 ml), chilled

1. Cut the panettone in 8 slices and arrange on a serving platter.

2. Pour the Prosecco, distributing evenly among 6 to 8 champagne flutes.

Serve immediately.

Text and Photographs ©2010 Nancy DeLucia Real