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Cuban Black Beans & Rice (Moros y Cristianos or Congri)

In Pastas, Rice & Legumes (Beans & Grains), Vegetables On July 29, 2011 0 Comments

The Spanish name for this rice dish is “Moros y Cristianos” – Moors and Christians. The black beans represent the “Moors” and the rice refers to “Christians”. The dish’s name may be inspired by early Cuban settlers’ referral to the Islamic conquest of Spain in both the 8th and 15th centuries. Another version of this dish (rooted in the African Haitian culture and later brought to Cuba) is known as “Congri”, wherein “congo” is the black bean and “riz” is the rice.

Whatever the origin or the name, the light infusion of onion, cumin and oregano elevate this rice dish to that of a refined delicacy. I’ll also share this – once my Cuban friend, Maria Elena, explained the process for making this seemingly difficult dish, it suddenly became quite simple to me.

Active prep time: 35 to 40 (for the beans); 15 to 20 minutes for the rice
Inactive prep time: Overnight soaking (for the beans)
Serves: 4 to 6

Ingredients:
1 cup dry, uncooked black beans
6 cups cold water
2 whole bay leaves
½ medium white or brown onion
1 clove garlic, whole
¼ green bell pepper
4 tablespoons extra virgin olive oil
1 cup long grain, uncooked rice
¼ teaspoon dried, crushed oregano
1/8 teaspoon ground cumin
1 to 1½ teaspoon salt

1. Rinse the beans in cold water and drain. Place beans in a 4-quart glass or porcelain bowl with 6 cups cold water. Cover and soak on a countertop or table overnight.

2. In a 6-quart saucepot, combine the soaked beans (including soaking water) with the bay leaves.

3. Bring to a boil and cook, semi-covered, on low heat 35 to 38 minutes or until beans are tender but not broken or mashed (the beans should simmer or boil gently).

4. Drain the beans and set them aside in a bowl. Reserve 2 to 2½ cups of the cooking liquid in a small bowl. Add enough cold water to measure 3 cups liquid altogether. Set aside.

5. In a food processor, finely mince the onion, garlic and ¼ of the bell pepper; set mixture aside.

6. In a 12-inch, nonstick skillet heat the oil. Stir in the onion mixture and sauté 2 to 3 minutes or until onion mixture is translucent.

7. Add the beans, rice, 2½ cups liquid, oregano, cumin and the lesser amount of salt. Stir once.

8. Cover and cook on low heat (without stirring) for 15 to 20 minutes.

9. After 15 minutes taste the bean and rice mixture. If rice is not fully cooked, sprinkle ¼ cup of the liquid over rice mixture, cover and cook an additional 5 minutes. Taste and adjust salt level, if necessary.

10. Serve alongside any meat, fish or poultry dish or as part of a vegetarian meal.

Wine pairing suggestion: Chilled Pinot Grigio, Chardonnay or Trebbiano (whites).

Text & Photograph © Nancy DeLucia Real 2011

Mango Coconut Thai Rice

In Fun Foods, Pastas, Rice & Legumes (Beans & Grains) On August 2, 2010 2 Comments

While lounging under a palm tree at the beach last week, I was suddenly overcome by the memory of a trip to Thailand. In my mind I was comparing the fruitless palms of Santa Monica to those bursting with coconuts on the shores of North Pattaya Beach. One of our meals on the beach had included a side of rice containing coconut and my favorite fruit, mango. Here’s the recipe that I recreated upon my return to Los Angeles.

Prep time: 30 to 40 minutes
Serves: 4 to 6

Ingredients:
2 tablespoons vegetable oil
3 green onions, white parts finely sliced (green tips discarded)
1/2 red bell pepper, chopped into 1/4-inch pieces
1 cup Jasmine rice, uncooked
2-1/2 cups coconut water
2 tablespoons shredded sweetened coconut
1/2 teaspoon salt
1/4 to 1/2 teaspoon Garam Masala spice or curry powder
1/4 cup coconut milk combined with 1/4 cup cold water
1/4 cup finely minced fresh cilantro leaves
1/4 cup chopped fresh mango (cut into 1/4-inch pieces)
1/8 to 1/4 teaspoon crushed red pepper flakes (optional)
4 to 6 purple cabbage leaves (for garnish)

1. In a 12-inch nonstick skillet, heat the oil. Stir-fry the onions, bell pepper and rice on medium-low heat for 2 minutes.

2. Stir in the coconut water, shredded coconut, salt, Garam Masala or curry powder.

3. Cover and cook on low heat setting for 12 to 15 minutes or until rice looks dry.

4. Pour the coconut-water mixture evenly over the rice. Cover and continue cooking on low for an additional 3 to 5 minutes or until rice has absorbed most of the liquid.

5. After 3 to 5 minutes, uncover and gently stir in the cilantro, mango and red pepper flakes.

6. Divide rice evenly among cabbage leaves and serve as a side to poultry, seafood or meats.

Note: Garam Masala is an Indian spice blend and can be found in ethnic grocery stores or online.

Text and Photographs ©2010 Nancy DeLucia Real