Tagged:  Vegetables

On Thanksgiving Day, while sipping some “vino” with my guests, we’ll make this risotto together. It’s so easy – every time a cup of broth is added to the rice, I’ll pass the wooden spoon to one of my friends so they can do the stirring, aka “all the hard work”.

By adding bits of butternut squash to this “delizioso” risotto, you’ll find a sweet surprise in every spoonful. And with a sprinkling of Parmigiano Reggiano cheese, this first course is to die for. Buon Appetito!

Prep time: 25 to 30 minutes
Serves: 4 to 6 (as a first course) / 8 to 10 (as an appetizer course)

Ingredients:
3 cups freshly diced butternut squash (raw)
1 teaspoon salt
1/4 cup extra virgin olive oil
1/2 cup finely chopped white or yellow onion
1 garlic clove, crushed
1 pound Arborio rice*
5 to 6 cups chicken broth
1 cup dry white wine
0.250 grams saffron powder (not saffron threads)*
2 to 3 tablespoons unsalted butter
Salt & ground black pepper, to taste
2/3 cup grated Parmigiano Reggiano cheese

1. In a 2 to 3-quart saucepot, combine squash with cold water (add enough water to cover the squash).

2. Bring to a boil. Stir in 1 teaspoon salt and cook 7 to 8 minutes until squash is fork-tender.

3. Drain squash and set aside in a bowl.

4. Meanwhile, in an 8 to 10-quart stockpot, heat the oil. Add onion and garlic; sauté on medium heat, stirring with a wooden spoon, until onion is translucent.

5. Stir in the rice and 1 cup of broth. Cook, on medium-high heat, stirring occasionally, about 2 minutes or until broth is absorbed. Repeat adding one cup of broth at a time and cooking 2 minutes until broth is absorbed.

6. Stir in the wine and saffron; cook and stir for 2 minutes or until wine is absorbed.

7. Stir in 1 cup broth; cook and stir for 2 minutes or until broth is absorbed.

8. Repeat broth addition and cooking instructions 5 to 6 more times or until rice is tender-firm (not overcooked).

9. Stir in the butter, salt and pepper. When butter has been absorbed, add the squash, stirring until warmed through.

Serve immediately in individual bowls. Ask guests to add grated Parmigiano Reggiano cheese (optional).

Wine pairing suggestion: Chilled Chardonnay or Pinot Grigio (whites).

*Arborio rice and Saffron powder can be found in most supermarkets or in specialty foods stores.

Text & Photograph © 2011 Nancy DeLucia Real

Last year The Kitchen Buzzz featured Halloween Tombs & Cupcakes made with white chocolate candy and chocolate cake.

This year, our Halloween team shifted from sweet to healthy. Our treats are made with potatoes which are loaded with potassium and vitamin B6. In our test kitchens, we had Moms boil and mash the potatoes. The kids had a blast as they swirled the piping bags onto baking sheets to shape their little Potato Ghosts. Setting the eyes and watching the ghosts “disappear” in no time was the funnest part.

Have fun at your spooky Halloween dinner and stay safe when you go Trick or Treating!

Active prep time: 20 to 25 minutes
Inactive prep time: 20 to 25 minutes
Makes: 16 to 20 potato ghosts

Ingredients:
3 medium-large Russet potatoes (peeled & cut into one-inch chunks)
1 teaspoon salt
1 tablespoon butter or margarine
1/4 to 1/3 cup milk (whole, 2% or 1% milk)
32 to 40 whole, black peppercorns
Plastic piping bag fitted with a large star tip
One large baking sheet, greased & floured

1. Put potato chunks in a 4 to 5-quart saucepot. Cover with cold water and bring to a boil over high heat setting (covered).

2. Uncover saucepot and boil/cook on medium-high heat 9 to 10 minutes or until potatoes are cooked through.

3. Drain drain potatoes completely and return them to the saucepot or place in a mixing bowl.

4. Using a hand beater (or in a stand mixer), beat the potatoes on high.

5. Stir in the butter or margarine and the lesser amount of milk; continue beating until potatoes are smooth and uniform.

6. The potato mash should have a firm consistency as opposed to being too creamy. Taste and adjust salt level, if needed.

7. Set potato mash aside to cool for 7 to 10 minutes.

8. When it is cool, transfer potato mash to piping bag.

9. In a circular motion, pipe a continuous circle on baking sheet, beginning with a 3-inch diameter and tapering up to a point, about 3 to 4 inches high.

10. Repeat until 16 to 20 Potato Ghosts have been shaped.

11. For the “ghost’s eyes”, carefully set two peppercorns in each of the ghosts’ heads.

12. Set baking sheet with ghosts on top oven rack, positioned six to eight inches away from top oven grill element.

13. Broil Potato Ghosts for 3 to 5 minutes or until their tops turn golden.

14. Carefully remove Potato Ghosts with a spatula and serve immediately as a side to meat, chicken or fish.

Text & Photograph © 2011 Nancy DeLucia Real

While growing up in Southern Italy, I became an apprentice to my “Nonna” or grandmother, aka the “maestra” or master chef of the town. Although I learned how to prepare the peninsula’s finest cuisine, my focus was on the bounty from the “orto” or garden. I never liked some of the seafood delicacies that the cooks in the Campania region are so famous for. Among these are fried calamari.

Because my Nonna knew I didn’t like those rubbery circles that pretended to be crispy, she would go to her orto, pick fresh cauliflower and turn it into golden nuggets. She would then smile at me and say, “Ecco i tuoi calamaretti vegetariani” or “Here are your vegetarian fried calamari” – made exclusively for me!

This appetizer is fun to eat with a sweet pepper spread*.

Prep time: 25 to 30 minutes
Serves: 4 to 6

Ingredients:
1 fresh cauliflower (about 1-½ to 1-¾ pounds), leaves discarded and florets cut into 2-inch pieces
½ teaspoon salt
1 cup all-purpose flour, for coating cauliflower florets
2 to 3 large eggs
¾ teaspoon salt
Ground black pepper, to taste
2 cups vegetable oil, for frying

1. Rinse the cauliflower florets and put them in a 4-quart saucepot. Cover florets with cold water. Set saucepot on a stove burner and bring to a boil.

2. Add ½ teaspoon salt, and boil, uncovered, on medium heat until cauliflower florets are crunchy-tender when pierced with a fork, about 4 minutes.

3. Gently drain the cauliflower florets and set them aside in a glass or porcelain bowl to cool, uncovered, about 15 minutes.

4. Meanwhile, put flour in a shallow, 8 or 10-inch bowl and set aside.

5. In another shallow, 8 or 10-inch bowl, beat 2 eggs with ¾ teaspoon salt and black pepper; set aside.

6. When cauliflower florets are cool, coat them first with flour, shaking off excess, and then roll them with two forks in the beaten egg (heat the oil as you do this).

7. In an 8 or 10-inch skillet or a deep fryer of the same circumference, heat the oil on high setting. Test by dropping a tiny amount of beaten egg – if it sizzles and rises, the oil is ready.

8. Immediately lower heat to medium and fry the cauliflower in batches. This is a quick process (after a few seconds of frying, gently lift bottom of a floret to check if it is golden); turn once and fry other side until golden.

9. Drain fried cauliflower (Vegetarian Calamari) on a dinner plate lined with paper towels.

Serve immediately with sweet pepper spread.

Note: Vegetarian Calamari can be made early in the day and stored in a baking dish and covered with aluminum foil. Set on a counter until ready to serve.

At serving time, heat oven to 350˚F. Warm the Vegetarian Calamari, covered, about 20 to 25 minutes and serve warm.

*Suggested spreads: Peloponnese Sweet Pepper Spread®, found in gourmet supermarkets; and Zergüt Mild Ajvar® (made with sweet and hot peppers, eggplant, garlic and onions), found in Middle Eastern or International gourmet food stores. Both brands are reddish-orange in color.

Text & Photograph ©2011 Nancy DeLucia Real

A few weeks ago, at the Santa Monica Farmers’ Market I heard someone ask, “How do you make okra?” This recipe is a wonderful response to that question. While all the vegetables marry well in the stewing, the sauce is the best part and should be picked up with some good Italian bread.

Prep time: 20 to 25 minutes
Serves: 4 to 6

Ingredients:
1/3 cup extra virgin olive oil
1 pound fresh okra, tops cut off and discarded
2 Japanese eggplants, cut into 1-inch pieces
1 pasilla pepper, stem and seeds discarded and flesh cut into thin strips
1 red bell pepper, stem and seeds discarded and flesh cut into thin strips
1 medium brown onion, coarsely chopped
2/3 cup vegetable broth
1 pound cherry tomatoes
Salt and pepper, to taste

1. Heat the oil in a 4-quart stockpot. Add the okra, eggplant, pasilla and bell pepper strips and stir fry on high heat, about 2 minutes.

2. Add the onion and cook on medium-high heat, stirring occasionally, 2 to 4 minutes.

3. Stir in the vegetable broth and cook on medium-high heat, 1 to 3 minutes. Add salt and pepper, to taste.

Serve with fresh Italian bread or steamed rice.

Note: This is a vegan recipe.

Text and Photographs ©2010 Nancy DeLucia Real

Before moving to LA I thought I was coming to the tropics. I arrived in the month of May and asked, “Where is all the sunshine?” Somebody answered, “Here in LA, this is sort of our winter.”

These days, while waiting for the May and June fog to burn off in the City of the Angels, I’m soooo cold and need some soup to warm up. I don’t want to be in the kitchen for hours either. I just want to eat my hot delicious soup now – it’s easy, quick and vegan, too!

Prep time: 30 minutes
Serves: 4 to 6

Ingredients:
1 celery stalk, peeled
1 small carrot, peeled
1/2 brown or white onion
4 tablespoons extra virgin or vegetable oil
3 cups vegetable broth combined with 4 cups cold water
1 zucchini, julienned
1 large carrot, peeled and julienned
2 to 3 yellow sunburst squash, julienned
1 potato, peeled and julienned
1 vegetable bouillon cube
Salt, to taste

1. In a food processor, grind together the celery stalk, small carrot and onion; set aside.

2. Meanwhile, in a 5 or 6-quart saucepot, heat the oil. Saute the ground vegetables in the oil until onion is translucent, about 1 minute. Add the broth-water mixture and bring to a boil.

3. Stir in the remaining vegetables. Bring to a boil and stir in the vegetable bouillon cube.

4. Let bouillon cube dissolve and taste the soup. If needed, add a little salt.

5. Cook 2 to 3 minutes or until vegetables are crunchy-tender.

Serve immediately with any type of warm bread: Italian or French; flour or corn tortilla; lavash, naan or pita.

Variation: Add other favorite vegetables such as a thinly sliced leek (white parts only), 2 cups shredded cabbage and/or 1 cup cooked beans (kidney, white or garbanzos). You may also add 1 cup frozen corn, peas, fava beans or edamame.

Additionally, you may add cooked pasta (small variety) or cooked rice (brown, white or wild).

Note: To julienne veggies, see the Tips and Tricks page.

Text and Photographs ©2010 Nancy Real