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Melon Trio & Feta Salad

In Fruit and Jams, Salads On June 19, 2015 0 Comments

Sometimes I just don’t know where my tastebuds are headed – do I want sweet or savory foods? Maybe I want both. For this salad, I used three types of melon: cantaloup, honeydew and watermelon. Then, I added red onion, lime juice, salt, pepper and Feta cheese. The flavors in this salad definitely satisfy a sweet or savory palate. Enjoy this refreshing salad all summer long!

Prep time: 15 minutes
Serves: 4 to 6

Ingredients:
1 cup red onion, thinly sliced
1/4 to 1/3 cup lime juice
1-1/2 cups diced cantaloup
1-1/2 cups diced honeydew melon
1-1/2 cups diced watermelon
1 cup Feta cheese, crumbled
freshly-ground black pepper, to taste
salt, to taste (if needed)

Directions:
1. Place the sliced red onion in a bowl with lime juice; set aside for 5 minutes.

2. After 5 minutes and in a separate bowl, combine the diced melons with red onion and slightly toss.

3. Top the melon and onion with Feta cheese and black pepper. Taste.

4. If needed, add a little salt (1/4 teaspoon); taste again. Adjust seasonings and serve immediately.

5. This salad pairs well with fish or poultry.
Photograph & Text 2015 Nancy DeLucia Real

Jicama, Watermelon & Cantaloup Salad

In Fruit and Jams, Fun Foods, Salads On August 30, 2013 4 Comments

The idea for this salad sort of sparked when I noticed how boring the jicama, watermelon and cantaloup looked on my kitchen counter.

I was surprised at how delicious and beautiful it all turned out. On our upcoming Labor Day weekend and after all that grilled meat, enjoy this salad as a refreshing fruit course. Stay safe and enjoy the holiday!

Prep time: 15 to 20 minutes
Serves: 4 to 6

Ingredients:
3 cups peeled and julienned jicama (one 5-inch jicama or less)
4 cups julienned watermelon
3 cups julienned cantaloup
2 to 3 green onions, dark green tips discarded
Juice from 1 lime
Drizzle of honey (optional)

Directions:

1. Place the julienned jicama, watermelon and cantaloup in a bowl; toss lightly with lime juice.

2. Slice the white and light green parts of the onions and add them to the jicama mixture in bowl.

3. If desired, drizzle with honey and serve immediately.

Note: This salad is great as a fruit course or a snack.

Text and Photographs ©2013 Nancy DeLucia Real

Mochi Watermelon Ice Pops

In Fruit and Jams, Fun Foods On August 21, 2011 0 Comments

Yesterday was a HOT day and I felt like eating something fresh and fun! I immediately thought of picking up a sweet, crisp watermelon at the supermarket – a delicious summer fruit. For the fun part, I was thinking of frozen treats or yogurt and all the toppings that I go crazy over (especially those chewy bits of mochi). I think you figured it out, right?

These watermelon pops are lots of fun – each bite is a curious surprise!

Active prep time: 10 minutes
Inactive prep time: 4 hours or overnight (for freezing)
Makes: 10 ice pops

Ingredients:
4 cups watermelon chunks (1-inch pieces)
Juice of 2 limes
1/2 cup cold water
1/2 cup unbleached, granulated sugar
10 plastic ice pop molds
1 cup mini mochi pieces (available at most frozen yogurt stores)

1. Put the watermelon, lime juice, water and sugar in a blender and “pulse-blend” until ingredients are mixed, but not watery. Taste and adjust sugar or lime juice levels.

2. Divide the watermelon mixture evenly among 10 ice pop molds.

3. Place a few mochi pieces on top of the watermelon mixture in each mold.

4. Add plastic ice pop stick or wooden popsicle stick and freeze 4 hours or overnight.

To Unmold Mochi Watermelon Ice Pops:

1. Place exterior section of ice pop molds underneath hot, running water until the ice pops fall out.

2. When unmolding, if ice pops are watery all around, place them on a metal baking sheet and return to freezer for 3 to 4 minutes. Serve.

Text and Photograph © 2011 Nancy DeLucia Real