All Posts By: NANCY DeLUCIA REAL

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Flaxseed Bread with Honey & Sesame Seeds

In Breads, Crêpes, Pancakes & Puddings On October 9, 2015 0 Comments

This bread gets its sweet, nutty texture from the honey, sesame seeds and flaxseed meal. If you guessed that it’s healthy, you’re right. Since you make your own bread, you know exactly what wholesome ingredients you put into it. Enjoy this bread with any meal. Alternatively, slice the bread, toast it and serve it with butter and preserves at breakfast.

Active prep time: 30 minutes (mixing and assembling dough)
Inactive prep time: 50 to 60 minutes (two dough risings)
Bake time: 25 to 30 minutes
Makes: 2 loaves

Ingredients:
1 tablespoon or 1 packet Rapid Rise Yeast® dissolved in 3/4 cup warm water and set aside to rise for 10 minutes
5 cups organic, unbleached, all-purpose, white flour
¾ cup flaxseed meal
1 teaspoon salt
¼ cup olive oil
¼ cup honey
¼ cup toasted sesame seeds
1 cup warm water
2 teaspoons untoasted sesame seeds

Directions:

1. Combine 4 cups of the flour with the flaxseed meal and salt in a large, shallow bowl, forming a well in the center.

2. Pour in the risen yeast and water mixture, olive oil, honey, sesame seeds and the water.

3. Using a fork, mix wet ingredients until combined.

4. With a fork, gently begin mixing in flour from the sides of the well, a little at a time.

5. Each time you mix in some flour, make sure to blend it well into the wet ingredients.

6. Keep incorporating flour from the sides of well in small amounts, until you have formed a soft dough.

7. If dough is too wet and sticky, add flour in small amounts until the dough is uniform and you can grab it. It should be soft and smooth.

8. With lightly floured hands, gently knead the dough inside the bowl, adding small amounts of flour, until it is smooth and elastic.

9. Set dough aside on floured surface while you oil the bowl. Return dough to the oiled bowl and cover it with aluminum foil or a clean kitchen towel. Set the dough aside for 30 minutes to rise.

10. After 30 minutes, punch down the dough in center.

11. Lift dough out of bowl and, with an oiled knife, cut it into two equal pieces.

12. Shape each piece into an oval loaf.

13. Place loaves, crosswise and spaced apart by 4 inches, on an oiled 18 x 12-inch baking sheet.

14. Sprinkle each loaf with 1 teaspoon untoasted sesame seeds.

15. Cover the dough with an oiled sheet of aluminum foil and let it rise for an additional 20 to 30 minutes.

Bake the Bread Loaves:
1. After 20 to 30 minutes, preheat oven to 400°F.

2. When oven is preheated, place the baking sheet with bread dough on rack and bake for 25 to 30 minutes.

4. After baking for 25 minutes, test the doneness of bread loaves by lifting the bottom with a spatula. If bottoms are golden brown, the loaves are done. If not, bake for 5 more minutes.

5. Serve bread warm. Alternatively, this bread can be stored in plastic food bags in refrigerator for up to two weeks. It can be sliced and toasted.

6. Optional: When bread has cooled completely, one or two loaves may be frozen up to one month in double freezer plastic bags.

7. To Thaw Frozen Bread: Remove bread from freezer bags; set on a wood board or cutting board to thaw at room temperature for 3 hours.
Text and Photograph ©2015 Nancy DeLucia Real

Chicken in Tomatillo Sauce

In Poultry On September 25, 2015 0 Comments

This chicken recipe is from Mexico. It seems impossible to find this dish in a local Mexican (Los Angeles). My friend, Lina, introduced the recipe to my husband, Victor. Yes – you guessed it – he’s the one who makes this dish and I get to sit and enjoy it.

And so, I decided to try my hand at this recipe and it turned out delicious. You should try it, too!

Prep time: 35 to 45 minutes (includes 15-minutes for tomatillos to cool)
Serves: 4 to 6

For the Tomatillo Sauce:

2 pounds tomatillos (12 to 14 count), husks discarded
1 jalapeño or red chili pepper, stem and seeds discarded
4 cloves garlic, peeled
1 teaspoon salt

Directions:

1. Wash the tomatillos and place them in a 4-quart sauce pot.

2. Bring the tomatillos and the jalapeño or red chili to a boil.

3. Boil the tomatillos and chili for 5 to 8 minutes or until they are soft.

4. Carefully drain the tomatillos, taking care not to let them burst; set aside to cool for 15 minutes.

5. After 15 minutes, transfer the cooked tomatillos to a blender.

6. Remove stem from chili and add the flesh to the tomatillos in blender.

7. Add the garlic and salt to tomatillo-chili mixture in blender; puree the mixture until it is smooth.

8. Taste the tomatillo sauce and adjust salt level; set aside. Meanwhile, prepare the chicken:

For the Chicken:

1/4 cup vegetable oil (safflower or sunflower oil preferred)
2/3 cup chopped white or brown onion
4 boneless, skinless chicken breasts (about 2 pounds), cut into 2 to 3-inch chunks
Salt, to taste

Directions:
1. In a 12-inch skillet, heat the oil.

2. When oil is hot but smokeless, add the chicken chunks; stir fry on medium-high heat for 4 to 5 minutes or until the chicken turns white.

3. Stir in the onion and sauté for 2 minutes or until it becomes translucent.

4. When onion is translucent, pour the reserved tomatillo sauce over the chicken mixture in skillet.

5. Simmer the chicken on medium-low heat for about 25 to 30 minutes or until it is cooked through.

6. Taste and add, if needed, add salt.

7. Serve Chicken in Tomatillo Sauce immediately with steamed white or brown rice.
Text and Photograph ©2015 Nancy DeLucia Real

Organic Spinach & Onion Heat

In Vegetables On September 15, 2015 0 Comments

Need to kick up organic spinach so that it tastes awesome?

Spinach.Colander

First, add some “heat” to onions by sautéing them with fresh chiles in extra virgin olive oil. Next, toss in the spinach. In minutes, you’ve created a hot and spicy side dish for meat, poultry or fish. Alternatively, enjoy Organic Spinach with Onion Heat atop some toasted Italian bread.

Prep time: 15 minutes
Serves: 4

Ingredients:
2 to 3 tablespoons extra virgin olive oil
1 brown or white onion, peeled and thinly sliced
1 fresh, red or green hot chile, sliced
12 ounces organic, baby spinach leaves, washed and spun-dry
salt, to taste

Directions:
1. In a 12-inch skillet, heat the oil on medium-high setting.

2. When oil is hot, add the onion and chile; stir-fry until onion is translucent and light golden.

3. Toss in the spinach leaves.

4. Using tongs, gently mix to bring the onion slices to the surface of the spinach.

5. Stir-fry, constantly mixing with tongs, on medium-high heat just until the spinach has wilted and barely looks cooked.

6. Add salt, to taste. Serve immediately.
Text and Photograph ©2015 Nancy DeLucia Real

Speckled Brown Rice Salad (Vegan)

In Pastas, Rice & Legumes (Beans & Grains), Salads On August 29, 2015 0 Comments

When I created this recipe I was in the mood to fine-tune brown rice into something exciting. I combined organic brown rice, colorful bell peppers, onions, carrots, lime juice, olive oil and white Balsamic vinegar. It’s vegan, too!

This “speckled” brown rice salad makes for a perfect side dish at our upcoming barbecue on Labor Day weekend. Have fun!

Cook time (rice): 25 to 35 minutes
Prep time (chopping ingredients): 10 minutes
Serves: 4 to 6 (as a side dish)

Ingredients:
1 cup raw, organic, long grain rice
1-3/4 cups water
4 tablespoons extra virgin olive oil
1/4 cup chopped red bell pepper
1/4 cup chopped red onion
1/4 cup chopped green bell pepper or Pasilla pepper
3 green onions, cut into thin circles (including light green stems)
1 tablespoon white Balsamic vinegar
Juice of 1 lime or lemon
salt and ground black pepper, to taste

Directions:

1. In a 12-inch, nonstick skillet, combine the rice and water. Cover and bring rice to a boil.

2. When rice comes to a boil, lower heat to simmer and stir the rice once.

3. Cover the rice and simmer for 25 to 35 minutes or until rice is al dente or crunchy-tender.

4. When rice is cooked it will be puffy and dry. Immediately transfer it to a glass or porcelain bowl.

5. Gently stir 1 tablespoon olive oil into the rice.

6. Set rice aside to cool for 10 minutes.

7. After 10 minutes, gently stir remaining ingredients into the rice. Taste and, if needed, adjust seasonings.
Text and Photograph ©2015 Nancy DeLucia Real

Strawberry-Nectarine Salsa

In Fruit and Jams, Salad Dressings, Salsas & Savory Sauces On August 14, 2015 0 Comments

I can’t help thinking that fruit is the sweetest gift that Nature has given us. While I enjoy all types of fruit in its natural state, I also like to be creative with it.

This salsa is made with strawberries, nectarines (or peaches), green onions, Serrano chiles, lime juice, agave nectar and olive oil. It pairs well with meat, fish and poultry. Serve this strawberry-nectarine salsa at your next cookout!

Prep time: 20 to 25 minutes
Makes: 3-1/2 cups

Ingredients:
16 ounces fresh strawberries, rinsed, dried and hulled
2 to 3 fresh nectarines, peeled (peaches can be substituted for the nectarines)
4 green onions, roots and dark tips cut and discarded
1 Serrano chile, finely chopped (if chile too hot, then only use half)
Juice from 1 lime
2 to 3 tablespoons agave nectar (this can be substituted with granulated sugar)
1 tablespoon olive oil (optional)
1/4 teaspoon salt

Directions:

1. Working on a chopping board, cut each strawberry in half, vertically.

2. Chop the strawberry halves into 1/4-inch pieces and set aside in a 2 to 3-quart mixing bowl.

3. Cut the nectarines into 1/2-inch thick slices.

4. Cut each slice into 1/4-inch pieces and add these to the strawberries in bowl; set aside.

5. Cut the onions into thin circles (about 1/8-inch thick) and add them to the chopped fruit in bowl.

6. Add the chopped Serrano chiles and lime juice to the fruit mixture in bowl.

7. Gently stir in the agave nectar, olive oil and salt.

8. Stir the salsa thoroughly and taste it. Adjust seasonings, if necessary.

9. Serve salsa immediately or refrigerate it up to 3 hours ahead.

NOTE: This salsa will last until the next day. Howevever, the fruit’s texture will change.
Text and Photograph ©2015 Nancy DeLucia Real