All Posts By: NANCY DeLUCIA REAL

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Couscous with Zucchini, Yellow Squash & Chili Peppers (Vegan)

In Pastas, Rice & Legumes (Beans & Grains), Vegetables On October 25, 2013 1 Comment

When I was introduced to Moroccan cuisine, I became addicted to couscous. It is a perfect side to meat or poultry – especially stews. Like rice, couscous is neutral, acquiring flavors from added ingredients or foods it is paired with.

Try this fantastic vegetarian couscous, made with stir-fried zucchini, squash, onions and chili peppers.

Prep time: 15 minutes
Serves: 4 (as a side dish)

Ingredients:
4 tablespoons olive or vegetable oil
1/2 cup minced green zucchini
1/2 cup minced yellow squash
1/2 red chili, minced
1/3 cup minced yellow or white onion
1 cup water
2 tablespoons olive oil
1/2 teaspoon salt
1 cup dried, uncooked couscous

1. In a nonstick skillet, heat 4 tablespoons oil.

2. Add the minced zucchini, squash, chili and onion.

3. Stir fry the squash-onion mixture over medium heat for about 2 to 3 minutes or until onion is translucent.

4. Transfer the cooked mixture to a small bowl and set aside.

5. Meanwhile, in a 2-quart saucepot, bring 1 cup water to a boil.

6. When water is boiling, stir in the oil, salt and couscous.

7. Remove saucepot with couscous from heat, cover and let stand for 5 minutes.

8. After 5 minutes, fluff up the couscous with a fork.

9. Serve couscous immediately as a side to meat, chicken, lamb or fish. For vegetarian or vegan diets, pair the couscous with salads or other vegetables.

Text and Photographs ©2013 Nancy DeLucia Real

Hot Calabrese Pepper Preserves

In Preserves, Vegetables On October 18, 2013 12 Comments

You don’t have to be from the southern region of Calabria, Italy to enjoy homemade “peperoncini” or hot peppers preserved in olive oil. Italians call these “peperoncini sott’olio” and usually sprinkle them over pasta.

First, when buying them fresh from a farmers’ market, here’s what the peppers look like:
Image.PeppersWholeMedium
Aren’t they cute?

This recipe for preserving the hot peppers is so simple that you’ll wonder why you haven’t made them before. When setting the condiment dish with Hot Calabrese Peppers on the table, make sure to tell your guests that a tiny amount of the peppers will add lots of “heat” to their pasta dish.

Active prep time: 35 minutes
Inactive prep time: 24 hours (for draining peppers overnight)

Ingredients:
One 8-ounce glass canning jar with lid and cover (washed in warm, soapy water & rinsed)
3 cheesecloths
20 to 22 fresh Calabrese peppers
3/4 to 1 teaspoon salt
1/4 cup to 1/3 cup white wine vinegar (for sprinkling peppers)
1 cup safflower or sunflower oil (you may need to add a little more)

Sterilizing the Jar, Lid & Cover-

1. Place the jar, lid and cover, wrapped in a cheesecloth, in a 4 or 5-quart sauce pot.

2. Fill the sauce pot with water to 3 inches below rim (the water should be 2 inches above cheesecloth containing jar, lid and cover).

3. Bring the water with jar, lid and cover to a boil. Boil for 15 minutes.

4. After 15 minutes, using canning tongs, carefully remove jar, lid and cover from water. Place them on a triple layer of paper towels on a board on kitchen counter; set aside to cool.

Preparing the Peppers:

1. Meanwhile, wash the peppers and dry each one with paper towels (remove all traces of moisture around the peppers).

2. Line a 12 to 14-inch round colander with a clean cheesecloth – make sure that the cheesecloth is centered over the colander. Let the cloth hang over sides of colander; set aside.

3. To prevent the pepper seeds from burning your fingers, wear sanitary disposable gloves. Using shears, pick up the first pepper by its green stem.

4. Holding the pepper above the cloth-lined colander and beginning at the pointed end of the pepper, cut it into 1/2-inch circles with the shears.

Note: If seeds look black, discard the pepper.

5. Let the pepper circles fall into the cloth-lined colander.

6. Discard the green stem and continue cutting the remaining peppers until you have formed one layer in the cheesecloth in colander.

7. After you have formed one layer of pepper circles, sprinkle them lightly with salt.

8. Follow with a sprinkling of white wine vinegar (about 2 to 4 tablespoons). The first layer of pepper circles will look like this:
Image.PeprsCutMed

9. Place the second cheesecloth over the first prepared layer of peppers.

10. Repeat the cutting procedure to form a second layer of pepper circles over cheesecloth.

11. Repeat the addition of salt and vinegar and cover the pepper circles with a third cheesecloth.

12. Place a sauce pot filled with cold water (this will act as a weight) over the pepper circles in colander and set aside on a counter for 24 hours.

Draining & Canning the Peppers-

1. After 24 hours, carefully remove the pepper circles from cheesecloths and transfer them to the sterilized jar.

2. Using a small spoon, gently but lightly press the pepper circles in the jar (this procedure will remove air bubbles).

3. When the jar is filled to 3/4-inch below the rim, carefully and slowly pour the oil over the pepper circles.

4. Fill the jar until the oil covers the pepper circles by 1/2-inch. This means there should be 1/2-inch oil above the peppers.

5. Place lid over jar, followed by the cover. Close tightly.

6. Store the jar with peppers in refrigerator for one month (this will bring forth a nice fusion of all flavors).

7. After opening the jar of Calabrese Pepper Preserves for the first time, store it in the refrigerator. From this point on, the peppers will last 3 to 4 weeks.

Text and Photograph ©2013 Nancy DeLucia Real

Bloody Halloween Punch for Kids & for Adults

In Drinks, Holidays On October 11, 2013 16 Comments

This hassle-free and cost-efficient punch requires very few ingredients. Can’t believe your bloody eyes? Neither will your guests. Happy Halloween and stay safe!

Prep time: Less than 5 minutes
Serves: 8

Ingredients (for kids):
Juice of 4 limes
2 tablespoons sugar
3 cups pomegranate or cranberry juice, chilled
2 liters ginger ale, chilled
2 to 4 drops red food color (optional)
One package plastic Halloween eyeballs

Ingredients (for adults):
Same as above, plus 5 to 6 shots of Vodka (adjust, according to taste)

1. In a small bowl, stir together the lime juice and sugar until sugar is dissolved.

2. Pour the lime juice and sugar mixture into a large punch bowl.

3. Stir in the juice and ginger ale and red food color.

4. For the adult version, add vodka and stir.

5. Decorate punch with plastic eyeballs (they will float) and serve.

Text and Photographs ©2013 Nancy DeLucia Real

Note: The cupcake design was inspired by Wilton Icing Decorations®

Buzzzin’ Chili

In Meats, Soups and Stews On October 4, 2013 8 Comments

Homemade chili is always so comforting, especially with some freshly baked cornbread and a nice glass of red wine. This one-dish meal gets its “buzzz” from chipotle ahumado powder which will definitely warm you up in autumn weather. The flavors of this dish are enhanced when the chili is made a day ahead. This means that leftover, warmed-up chili tastes great up to three days later – and there’s no need to cook for a while!

Prep time: 10 minutes
Inactive prep time: 30 minutes (for cooking)
Serves: 4 to 6

Ingredients:
4 large vine-ripened tomatoes, boiled, cooled and peeled
One 14.5-ounce can Muir Glen Organic Fire Roasted Tomatoes with Chipotle
3 tablespoons extra virgin olive oil
2 pounds extra lean ground beef or organic, grass-fed extra lean ground beef
1 medium onion, finely chopped
1 teaspoon salt
1 tablespoon brown sugar
1/4 to 1/2 teaspoon chipotle ahumado powder or regular chili powder
2 cups cooked kidney beans, drained, or one 15-ounce can kidney beans, rinsed and drained

1. Purée the boiled tomatoes and canned tomatoes together in a blender and set aside.

2. Heat oil in a 4-quart saucepot. Add the ground beef and the onions and, with a wooden spoon, stir fry on medium-high heat until meat is broken up and turns gray, about 8 to 10 minutes.

3. Pour in the puréed tomatoes and stir. Cook on medium-low heat, about 15 minutes, stirring occasionally.

4. Stir in the salt, sugar and the lesser amount of chili powder and cook 2 minutes.

5. Stir in the kidney beans and cook for about 2 more minutes. Taste and adjust the chipotle ahumado powder or chili amounts.

Serve immediately in individual bowls accompanied by Columbus Day Cornbread (previously published on this blog).

Wine suggestion: Pinot Noir – this red wine pairs well with chili.

Note: You can find chipotle ahumado powder online at gourmetsleuth.com.

Text and Photographs ©2013 Nancy DeLucia Real

No-Frills Fajitas for Two

In Meats On September 27, 2013 4 Comments

Not in the mood to cook for an hour? The only ingredients you need are two steaks, a couple of bell peppers, an onion and jalapeño. After minutes in the kitch, you can both sit down and enjoy this no-frills fajita lunch or dinner (our featured photo is also a no-frills photo). After a long day, make sure to accompany this dinner with a good vino!

Prep time: 15 minutes
Cook time: 7 to 8 minutes
Serves: 2

Ingredients:

1 red bell pepper, stemmed, seeded and sliced
1 green bell pepper, stemmed, seeded and sliced
1 medium-large white or yellow onion, sliced
1 jalapeno pepper, stemmed, seeded and chopped (optional)
1/3 cup (equivalent to 6 tablespoons) olive or vegetable oil
Two 8-ounce New York or Sirloin steaks, fat trimmed and meat cut into strips (3/4-inch wide X 3 inches long)
Salt and ground black pepper, to taste

Directions:

1. Heat 3 tablespoons oil in a 12-inch skillet.

2. Add the peppers, onion and jalapeño; stir-fry for about 2 minutes or until onion is translucent and begins to turn light golden brown.

3. Transfer the cooked pepper-onion mixture to a plate; set aside.

4. In same skillet heat the remaining 3 tablespoons oil; add the meat.

5. Stir-fry the meat for about 2 to 4 minutes. After 2 minutes, taste one fajita strip. If needed, cook fajitas for 1 to 2 more minutes.

6. After 1 to 2 minutes, stir in the cooked pepper-onion mixture. Heat through and serve immediately.

Note: The bell peppers can be substituted with pasilla peppers or a mix of both pasilla and bell peppers.

Text and Photograph ©2013 Nancy DeLucia Real