All Posts By: NANCY DeLUCIA REAL

Do you usually crave something sweet with that afternoon coffee, cappuccino, latte or tea? If you’re like me, then you want sweets at all hours of the day. I created these healthy treats in an effort to avoid dairy products, eggs and sugar.

The moist texture of these bars is derived from the maple syrup and honey. Cranberries, walnuts, cinnamon and nutmeg are added to make these bars scrumptious, healthy and vegan. Serve these Fruit n’Nut Oatmeal Bars to your kids – guilt-free!

Prep time: 8 to 10 minutes
Bake time: 25 minutes

Ingredients:
2 cups quick-cooking oatmeal
1 cup all-purpose, unbleached flour
1/4 teaspoon salt
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
Dash grated nutmeg
1/2 to 3/4 cup dried cranberries
1/2 cup chopped walnuts
1/2 cup safflower oil (this can be substituted with canola or sunflower oil)
1/2 cup pure maple syrup
1/4 cup honey
1 teaspoon vanilla

1. Preheat oven to 350°F. Grease and flour an 8 X 8-inch baking dish (alternatively, you can use a rectangular dish measuring approximately 7 X 10 inches).

2. In a 3 or 4-quart mixing bowl, combine the oatmeal, flour, salt, baking soda, spices, cranberries and walnuts.

3. Make a well in the center of the dry ingredients.

4. Add the oil, maple syrup, honey and vanilla to the well in center of the dry ingredients.

5. Mix thoroughly and transfer mixture to the greased baking dish.

6. With your hand, pat down the mixture so that it is even from center to sides of baking dish.

7. Transfer the baking dish to a rack positioned in center of oven.

8. Bake for 25 minutes or until the oatmeal mixture looks golden brown.

9. After 25 minutes, transfer the baking dish to a counter to cool.

10. When completely cool, cut bars to measure 2 X 2 inches and serve.

To store in refrigerator: transfer Fruit n’ Nut Oatmeal Bars to a glass or plastic container with a tight-fitting lid. The bars will keep, refrigerated, up to two weeks.

To freeze: transfer Fruit n’Nut Oatmeal Bars to double, plastic, freezer bags and seal completely. The bars will keep, frozen, up to one month.

Text and Photograph ©2013 Nancy DeLucia Real

Vegetarian fritters have been made in Mediterranean countries for centuries. Made with simple ingredients such as leeks, breadcrumbs, eggs and parsley, these fritters will stand out when you serve them as a side for your Thanksgiving turkey!

Prep time: 50 to 60 minutes
Makes: 12 to 14 fritters

Ingredients:

4 large leeks, sliced into ½-inch thick rounds (dark green stems discarded)
2 teaspoons salt (to add to boiling water to cook leeks)
3 large eggs, beaten with a fork
1 teaspoon salt
Dash each ground nutmeg and black pepper
1/3 cup fresh, Italian, flat-leaf parsley, slivered
1 to 1-1/2 cups breadcrumbs (dry or made from week-old bread)
Vegetable or light olive oil, for frying

1. Bring a 2 to 3-quart pot of water to a boil. Stir in 2 teaspoons salt.

2. Add the leeks to the salted, boiling water.

3. Cook leeks for 3 to 5 minutes or until just tender.

4. Drain leeks in a colander and transfer them to a bowl.

5. Using shears, cut the leeks to make 1/2 to 3/4-inch pieces; set aside.

6. In a large mixing bowl, combine the beaten egg with the salt, nutmeg, black pepper and parsley.

7. Stir in the leeks and 1 cup of the breadcrumbs.

8. The mixture should amalgamate. If it is too wet, gently stir in the remaining breadcrumbs.

Fry the Fritters:

1. Heat enough oil in a 12-inch skillet so that the oil is 1/4-inch high.

2. As the oil heats up, with your hands, form 2-inch patties, slightly flattened.

3. Gently put each patty into the hot oil, standing back to avoid splatters.

4. Fry the fritters on medium-high until the undersides look light golden brown – about 2 minutes.

5. Using a black spatula and fork to assist the turning, turn the fritters over.

6. Cook the second side of the fritters for 2 minutes or until they are light golden brown.

7. Transfer the fritters to a plate lined with paper towels.

8. When all fritters are done, transfer them to an oven-proof baking dish (do not line it with paper towels). Cover the dish with aluminum foil.

9. Right before serving time, warm up the leek fritters, covered with aluminum foil, in a preheated 350°F oven for 15 minutes.

10. Garnish with parsley or basil sprigs and serve.

Text and Photograph ©2013 Nancy DeLucia Real

When I was introduced to Moroccan cuisine, I became addicted to couscous. It is a perfect side to meat or poultry – especially stews. Like rice, couscous is neutral, acquiring flavors from added ingredients or foods it is paired with.

Try this fantastic vegetarian couscous, made with stir-fried zucchini, squash, onions and chili peppers.

Prep time: 15 minutes
Serves: 4 (as a side dish)

Ingredients:
4 tablespoons olive or vegetable oil
1/2 cup minced green zucchini
1/2 cup minced yellow squash
1/2 red chili, minced
1/3 cup minced yellow or white onion
1 cup water
2 tablespoons olive oil
1/2 teaspoon salt
1 cup dried, uncooked couscous

1. In a nonstick skillet, heat 4 tablespoons oil.

2. Add the minced zucchini, squash, chili and onion.

3. Stir fry the squash-onion mixture over medium heat for about 2 to 3 minutes or until onion is translucent.

4. Transfer the cooked mixture to a small bowl and set aside.

5. Meanwhile, in a 2-quart saucepot, bring 1 cup water to a boil.

6. When water is boiling, stir in the oil, salt and couscous.

7. Remove saucepot with couscous from heat, cover and let stand for 5 minutes.

8. After 5 minutes, fluff up the couscous with a fork.

9. Serve couscous immediately as a side to meat, chicken, lamb or fish. For vegetarian or vegan diets, pair the couscous with salads or other vegetables.

Text and Photographs ©2013 Nancy DeLucia Real

You don’t have to be from the southern region of Calabria, Italy to enjoy homemade “peperoncini” or hot peppers preserved in olive oil. Italians call these “peperoncini sott’olio” and usually sprinkle them over pasta.

First, when buying them fresh from a farmers’ market, here’s what the peppers look like:

Aren’t they cute?

This recipe for preserving the hot peppers is so simple that you’ll wonder why you haven’t made them before. When setting the condiment dish with Hot Calabrese Peppers on the table, make sure to tell your guests that a tiny amount of the peppers will add lots of “heat” to their pasta dish.

Active prep time: 35 minutes
Inactive prep time: 24 hours (for draining peppers overnight)

Ingredients:
One 8-ounce glass canning jar with lid and cover (washed in warm, soapy water & rinsed)
3 cheesecloths
20 to 22 fresh Calabrese peppers
3/4 to 1 teaspoon salt
1/4 cup to 1/3 cup white wine vinegar (for sprinkling peppers)
1 cup safflower or sunflower oil (you may need to add a little more)

Sterilizing the Jar, Lid & Cover-

1. Place the jar, lid and cover, wrapped in a cheesecloth, in a 4 or 5-quart sauce pot.

2. Fill the sauce pot with water to 3 inches below rim (the water should be 2 inches above cheesecloth containing jar, lid and cover).

3. Bring the water with jar, lid and cover to a boil. Boil for 15 minutes.

4. After 15 minutes, using canning tongs, carefully remove jar, lid and cover from water. Place them on a triple layer of paper towels on a board on kitchen counter; set aside to cool.

Preparing the Peppers:

1. Meanwhile, wash the peppers and dry each one with paper towels (remove all traces of moisture around the peppers).

2. Line a 12 to 14-inch round colander with a clean cheesecloth – make sure that the cheesecloth is centered over the colander. Let the cloth hang over sides of colander; set aside.

3. To prevent the pepper seeds from burning your fingers, wear sanitary disposable gloves. Using shears, pick up the first pepper by its green stem.

4. Holding the pepper above the cloth-lined colander and beginning at the pointed end of the pepper, cut it into 1/2-inch circles with the shears.

Note: If seeds look black, discard the pepper.

5. Let the pepper circles fall into the cloth-lined colander.

6. Discard the green stem and continue cutting the remaining peppers until you have formed one layer in the cheesecloth in colander.

7. After you have formed one layer of pepper circles, sprinkle them lightly with salt.

8. Follow with a sprinkling of white wine vinegar (about 2 to 4 tablespoons). The first layer of pepper circles will look like this:

9. Place the second cheesecloth over the first prepared layer of peppers.

10. Repeat the cutting procedure to form a second layer of pepper circles over cheesecloth.

11. Repeat the addition of salt and vinegar and cover the pepper circles with a third cheesecloth.

12. Place a sauce pot filled with cold water (this will act as a weight) over the pepper circles in colander and set aside on a counter for 24 hours.

Draining & Canning the Peppers-

1. After 24 hours, carefully remove the pepper circles from cheesecloths and transfer them to the sterilized jar.

2. Using a small spoon, gently but lightly press the pepper circles in the jar (this procedure will remove air bubbles).

3. When the jar is filled to 3/4-inch below the rim, carefully and slowly pour the oil over the pepper circles.

4. Fill the jar until the oil covers the pepper circles by 1/2-inch. This means there should be 1/2-inch oil above the peppers.

5. Place lid over jar, followed by the cover. Close tightly.

6. Store the jar with peppers in refrigerator for one month (this will bring forth a nice fusion of all flavors).

7. After opening the jar of Calabrese Pepper Preserves for the first time, store it in the refrigerator. From this point on, the peppers will last 3 to 4 weeks.

Text and Photograph ©2013 Nancy DeLucia Real

This hassle-free and cost-efficient punch requires very few ingredients. Can’t believe your bloody eyes? Neither will your guests. Happy Halloween and stay safe!

Prep time: Less than 5 minutes
Serves: 8

Ingredients (for kids):
Juice of 4 limes
2 tablespoons sugar
3 cups pomegranate or cranberry juice, chilled
2 liters ginger ale, chilled
2 to 4 drops red food color (optional)
One package plastic Halloween eyeballs

Ingredients (for adults):
Same as above, plus 5 to 6 shots of Vodka (adjust, according to taste)

1. In a small bowl, stir together the lime juice and sugar until sugar is dissolved.

2. Pour the lime juice and sugar mixture into a large punch bowl.

3. Stir in the juice and ginger ale and red food color.

4. For the adult version, add vodka and stir.

5. Decorate punch with plastic eyeballs (they will float) and serve.

Text and Photographs ©2013 Nancy DeLucia Real

Note: The cupcake design was inspired by Wilton Icing Decorations®