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Traditions in Tallinn, Estonia

In Nancy's Articles On August 17, 2013 1 Comment

On June 30, my group and I disembarked from our cruise and set foot on Estonian territory. Even before we left our stateroom, the panorama of Tallinn was astounding. Never heard of Tallinn? It happens to be the capital of Estonia, which is located in the Gulf of Finland, just 50 miles south of Helsinki. In 2011, Tallinn was ranked as a global city and is one among 10 digital cities in the world. This means that the capital has a strong economy and its people are happy. Although Tallinnians (I think that’s how they call themselves) follow contemporary trends, they are also very proud of their rich history.

As a tourist, one is surprised to stumble upon the wealth of cultural traditions in Tallinn. In fact, after walking through a few medieval arches, I was surprised by such colorful architecture.

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It was Sunday, and the day started slowly, but soon many other tourists crowded the streets. It didn’t seem to matter, since my focus was on the aesthetics of local traditions – they astounded me.

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Tallinn’s historic center abounds with preserved architecture from the Middle Ages and beyond.

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No matter which plaza you’re at, you’ll notice that the locals of Tallinn make you feel right at home.

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Although it was summertime, this merchant urged her customers to plan ahead and stay warm in the cold months ahead. She sold exquisitely-handcrafted winter mittens and gloves. Honestly, how could one resist that smile?

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However, the Medieval Shop caught my eye and I literally ran in.

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Being a chef and entertainer, I could not resist the modern glasses, fashioned in the medieval manner. As I handled the glasses, I remembered that in the Mid Ages, people reached for roasts of meat with a dagger and then handled the food with their hands. As hands became greasy, diners got a steady grip on glasses by holding on to the “prunts” or exterior bubble-like protrusions. These glasses are modern versions of prunted beakers.

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As we left the shop, we noticed a restaurant that was about to transport us back to the 13th century.

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Obviously, this is where the culinary aspect of Tallinn began, for we immediately arrived at Olde Hansa, a restaurant whose design and fare is based on a merchant’s home from the 1200’s to 1400’s. We sat outdoors and were immediately served a coarse but rich-tasting bread with creamy, herbed butter. Mmmmm – not bad at all for the Middle Ages.

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Since there was no coffee during that time period, I wondered if this restaurant truly played the part. So what did I ask for? You got it!

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Our server was fantastic, never letting on that she was “frazzled” by so many demanding guests at the Hansa Merchant’s home.

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Although we dined outdoors, some guests asked to be served in the banqueting hall.

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No matter where one sits, the fare is delish! Can you see the salmon, caviar, eggs, pickles and bread?

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True to the times of about seven hundred years ago, spices were used in abundance.

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Imported cinnamon, nutmeg, cloves, pepper and other costly ingredients were added to meats, sauces, vegetables and more.

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I felt that everything I read about Medieval times truly came to life on June 30th. I experienced a memorable day in the Middle Ages.

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Well, not quite. I wasn’t dressed appropriately. But this flute-player was in full costume.

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Finally, we had to get back to our ship, but not before doing some last-minute shopping.

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And then – it was back to the 21st century.

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We all had a blast in Tallinn!

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Text and Photographs ©2013 Nancy DeLucia Real

Summer Spaghetti

In Pastas, Rice & Legumes (Beans & Grains) On August 10, 2013 2 Comments

These days we’re all workin’ hard and getting home tired and hungry. Takeout is always a lifesaver, but after a while, it all tastes the same. For a quick one-dish dinner, all you need is a pound of spaghetti, peppers, onion, and one or two other seasonal veggies. Oh – and don’t forget to pour in some of that white wine you opened last night!

Treat yourself to this gourmet pasta in a quarter hour and … Buon Appetito!

Prep time: 15 minutes
Serves: 4

Ingredients:
1 yellow summer squash, tips cut and discarded & flesh cut into chunks
1 zucchini, tips cut and discarded & flesh cut into chunks
1 medium yellow or white onion, quartered
1 medium green bell pepper, stem discarded, seeded and flesh cut into chunks
1/2 yellow or orange bell pepper, stem discarded, seeded and flesh cut into chunks
1/4 cup extra virgin olive oil (good olive oil brands are found at http://www.wholefoodsmarket.com)
1/2 cup white wine
1 cup water (to thin out the sauce as it cooks down)
Salt and ground black pepper, to taste
1 pound spaghetti (you can substitute this with long or short pasta variety)

1. In a food processor, grind (but do not liquify) together the squash, zucchini, onion and bell pepper chunks. Set aside.

2. Meanwhile, bring a 4 to 6-quart pot of water to a boil and set aside; keep it at a low boil.

3. In a 12-inch skillet, heat the oil.

4. When oil is hot, stir in the ground vegetables and sauté them, stirring occasionally, for 2 to 3 minutes.

5. After 2 to 3 minutes and when sauce begins to cook down, stir in the wine.

6. Saute the sauce on medium heat, stirring occasionally, for about 2 minutes.

7. After 2 minutes, add 1/2 cup of the water and cook for an additional 2 to 3 minutes.

8. Stir in the salt and pepper, to taste, and cook for an additional 1 to 2 minutes. If the sauce looks too dense or dry, stir in a little more water.

9. Turn off the stove burner, but keep the sauce warm.

10. Meanwhile, cook the pasta according to package directions. When pasta is cooked, drain it.

11. Stir the drained pasta immediately into the sauce in skillet and heat through.

Serve Summer Spaghetti with grated Parmigiano Reggiano or Pecorino Romano cheese.

Text and Photograph ©2013 Nancy DeLucia Real

Fennel, Potato & Zucchini Mash

In Sides, Vegetables On August 2, 2013 0 Comments

Feel frustrated when you open the refrigerator and see one of every vegetable? Any thoughts of mounting one vegetable on a pedestal and letting it shine solo are immediately gone.

Recently, I found myself holding one fennel, one potato and one zucchini in my hands. As I grabbed these three veggies, I was about to toss them in the trash. I ultimately decided not to do that because they were still fresh.

So I became creative and found myself cutting up the trio into one-inch chunks. I then threw the melange into a medium pot covered with cold water and …. Well, just look at the photo! This fennel, potato & zucchini mash is exquisite, healthy and vegan.

Prep time: 15 minutes (10 minutes for the boil and 5 minutes for the mash)

Serves: 2

Ingredients:

One fresh fennel, green stalks cut and discarded and white parts cut into 1-inch chunks
One medium potato, peeled and cut into 1-inch chunks
One medium zucchini, peeled and tips cut and discarded; flesh cut into 1-inch chunks
Extra virgin olive oil, to taste (about 2 tablespoons)
Salt and ground black pepper, to taste

1. Rinse the peeled and cut vegetables in cold water and drain.

2. Transfer to a medium pot and cover with cold water.

3. Bring to a boil and cool approximately 8 to 10 minutes or until all vegetables are fork-tender.

4. Drain the cooked vegetables completely.

5. Using a hand masher or a handheld electric mixer, beat the vegetables until a puree is formed. Stir in the olive oil, salt and pepper, to taste.

Serve immediately as a side dish to chicken, seafood or meat. Alternatively, serve as part of a vegetarian or vegan meal.

Text and Photograph ©2013 Nancy DeLucia Real

Spinach-Stuffed Calamari

In Fish & Shellfish On July 26, 2013 0 Comments

For seafood lovers, here is a classic Mediterranean calamari dish. And no, they’re not fried. Inspired from recipes of Ancient Greece, the calamari are stuffed with spinach and cooked in wine. I’d say, it can’t get any better than this!

Prep time: 50 to 60 minutes
Serves: 4 to 6

Ingredients:
1 pound clean squid (calamari), about 8 whole bodies and 6 tentacles
2 cups cooked, drained and finely minced spinach (2 fresh bunches or 1 pound, frozen)
1/3 cup finely chopped walnuts
1 tablespoon breadcrumbs
¼ cup raisins
1 large egg, slightly beaten with a fork
Salt and ground black pepper, to taste
1/3 cup olive oil
1 clove garlic
¾ cup white wine
½ cup chicken broth
Chopped, flat-leaf parsley, for garnish
Lemon wedges, for garnish

1.Finely chop the squid tentacles, but leave the bodies whole.

2. In a large mixing bowl, combine the chopped tentacles, spinach, walnuts, breadcrumbs, raisins, the egg, ½ teaspoon salt and a dash of pepper.

3. Using a teaspoon, fill the squid bodies about three-quarters full with the spinach mixture. Close the ends with a toothpick. DO NOT OVERSTUFF, AS THE SQUID MAY BREAK OPEN DURING COOKING.

4. In a 6 to 8-quart saucepot, heat the oil. Add the squid and garlic.

5. Season the squid with salt and pepper. Turn the squid with thongs and cook until they are light golden, about 3 minutes.

6. Pour the wine over the squid and cook about 2 minutes.

7. Stir in the broth, cover skillet and simmer on low heat for about 25 to 30 minutes. Turn the squid once or twice during cooking.

8. If broth dries out too much, add ½ cup more – there should always be one-inch high liquid in saucepot.

9. After about 30 minutes, transfer the squid to a platter. Remove toothpicks and serve immediately.

10. If desired, cut each squid in half.

Serve with a side dish of rice and/or garden salad.

Text and Photograph ©2013 Nancy DeLucia Real

Golden Chocolate Cupcakes

In Cakes & Cupcakes On July 11, 2013 0 Comments

This recipe is perfect for festive events or casual ones such as pool parties this summer. Your guests will not only be enticed by luscious chocolate cakes and rich frosting, but also by a sprinkling of precious “gold dust”.

Prep time: 35 minutes (for cake & frosting)
Bake time: 25 to 30 minutes

Prepare the Cake:

2-1/4 cups all-purpose flour
1-2/3 cups granulated sugar
3/4 cup butter, softened (this can be substituted with 1/2 cup vegetable oil)
2/3 cup unsweetened cocoa
1-1/4 cups milk or water
1 teaspoon salt
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1 teaspoon baking soda
2 large eggs
24 cupcake paper cups
Chocolate Buttercream Frosting (recipe follows)
Edible Gold Dust (found at professional bakers’ supply stores)

1. Preheat oven to 350°. Place cupcake paper cups in two cupcake metal pans (12 each).

2. In an 8 to 10-cup mixing bowl, beat together all ingredients (except for frosting and gold dust) with an electric hand mixer. Alternatively, place ingredients in bowl of a stand mixer.

3. Beat on high speed for about 3 minutes, scraping bowl occasionally with a rubber spatula.

4. Divide the batter evenly among the 24 cupcake paper cups in pan.

5. Bake for approximately 25 minutes. After 25 minutes, insert a pointed knife in center of one cupcake to check doneness. If knife comes out clean, the cupcakes are done. If not, bake for an additional 5 minutes and check doneness once more.

6. Remove cupcake pans from oven and set aside on a counter to cool (do not remove hot cupcakes from pans).

7. When cupcakes have cooled completely, prepare the chocolate frosting.

Prepare the Chocolate Buttercream Frosting:

3 cups powdered sugar
1/3 cup unsalted butter, softened
1 teaspoon vanilla
3 ounces unsweetened baking chocolate, melted and cooled
3 to 4 tablespoons milk

1. Mix powdered sugar and butter in medium bowl with a wooden spoon or electric hand mixer on low speed.

2. Stir in the vanilla and the chocolate.

3. Gradually beat in a little milk so that the frosting is smooth and spreadable (the frosting should be on the thicker side).

4. Transfer the thick frosting to a piping bag fitted with a star tip.

5. Squeeze and spread the frosting over each cupcake, in a swirling motion.

6. Top each cupcake with a sprinkling of gold dust.

7. Refrigerate up to 4 hours before serving.

Text and Photograph ©2013 Nancy DeLucia Real