All Posts By: NANCY DeLUCIA REAL

Feel frustrated when you open the refrigerator and see one of every vegetable? Any thoughts of mounting one vegetable on a pedestal and letting it shine solo are immediately gone.

Recently, I found myself holding one fennel, one potato and one zucchini in my hands. As I grabbed these three veggies, I was about to toss them in the trash. I ultimately decided not to do that because they were still fresh.

So I became creative and found myself cutting up the trio into one-inch chunks. I then threw the melange into a medium pot covered with cold water and …. Well, just look at the photo! This fennel, potato & zucchini mash is exquisite, healthy and vegan.

Prep time: 15 minutes (10 minutes for the boil and 5 minutes for the mash)

Serves: 2

Ingredients:

One fresh fennel, green stalks cut and discarded and white parts cut into 1-inch chunks
One medium potato, peeled and cut into 1-inch chunks
One medium zucchini, peeled and tips cut and discarded; flesh cut into 1-inch chunks
Extra virgin olive oil, to taste (about 2 tablespoons)
Salt and ground black pepper, to taste

1. Rinse the peeled and cut vegetables in cold water and drain.

2. Transfer to a medium pot and cover with cold water.

3. Bring to a boil and cool approximately 8 to 10 minutes or until all vegetables are fork-tender.

4. Drain the cooked vegetables completely.

5. Using a hand masher or a handheld electric mixer, beat the vegetables until a puree is formed. Stir in the olive oil, salt and pepper, to taste.

Serve immediately as a side dish to chicken, seafood or meat. Alternatively, serve as part of a vegetarian or vegan meal.

Text and Photograph ©2013 Nancy DeLucia Real

For seafood lovers, here is a classic Mediterranean calamari dish. And no, they’re not fried. Inspired from recipes of Ancient Greece, the calamari are stuffed with spinach and cooked in wine. I’d say, it can’t get any better than this!

Prep time: 50 to 60 minutes
Serves: 4 to 6

Ingredients:
1 pound clean squid (calamari), about 8 whole bodies and 6 tentacles
2 cups cooked, drained and finely minced spinach (2 fresh bunches or 1 pound, frozen)
1/3 cup finely chopped walnuts
1 tablespoon breadcrumbs
¼ cup raisins
1 large egg, slightly beaten with a fork
Salt and ground black pepper, to taste
1/3 cup olive oil
1 clove garlic
¾ cup white wine
½ cup chicken broth
Chopped, flat-leaf parsley, for garnish
Lemon wedges, for garnish

1.Finely chop the squid tentacles, but leave the bodies whole.

2. In a large mixing bowl, combine the chopped tentacles, spinach, walnuts, breadcrumbs, raisins, the egg, ½ teaspoon salt and a dash of pepper.

3. Using a teaspoon, fill the squid bodies about three-quarters full with the spinach mixture. Close the ends with a toothpick. DO NOT OVERSTUFF, AS THE SQUID MAY BREAK OPEN DURING COOKING.

4. In a 6 to 8-quart saucepot, heat the oil. Add the squid and garlic.

5. Season the squid with salt and pepper. Turn the squid with thongs and cook until they are light golden, about 3 minutes.

6. Pour the wine over the squid and cook about 2 minutes.

7. Stir in the broth, cover skillet and simmer on low heat for about 25 to 30 minutes. Turn the squid once or twice during cooking.

8. If broth dries out too much, add ½ cup more – there should always be one-inch high liquid in saucepot.

9. After about 30 minutes, transfer the squid to a platter. Remove toothpicks and serve immediately.

10. If desired, cut each squid in half.

Serve with a side dish of rice and/or garden salad.

Text and Photograph ©2013 Nancy DeLucia Real

This recipe is perfect for festive events or casual ones such as pool parties this summer. Your guests will not only be enticed by luscious chocolate cakes and rich frosting, but also by a sprinkling of precious “gold dust”.

Prep time: 35 minutes (for cake & frosting)
Bake time: 25 to 30 minutes

Prepare the Cake:

2-1/4 cups all-purpose flour
1-2/3 cups granulated sugar
3/4 cup butter, softened (this can be substituted with 1/2 cup vegetable oil)
2/3 cup unsweetened cocoa
1-1/4 cups milk or water
1 teaspoon salt
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1 teaspoon baking soda
2 large eggs
24 cupcake paper cups
Chocolate Buttercream Frosting (recipe follows)
Edible Gold Dust (found at professional bakers’ supply stores)

1. Preheat oven to 350°. Place cupcake paper cups in two cupcake metal pans (12 each).

2. In an 8 to 10-cup mixing bowl, beat together all ingredients (except for frosting and gold dust) with an electric hand mixer. Alternatively, place ingredients in bowl of a stand mixer.

3. Beat on high speed for about 3 minutes, scraping bowl occasionally with a rubber spatula.

4. Divide the batter evenly among the 24 cupcake paper cups in pan.

5. Bake for approximately 25 minutes. After 25 minutes, insert a pointed knife in center of one cupcake to check doneness. If knife comes out clean, the cupcakes are done. If not, bake for an additional 5 minutes and check doneness once more.

6. Remove cupcake pans from oven and set aside on a counter to cool (do not remove hot cupcakes from pans).

7. When cupcakes have cooled completely, prepare the chocolate frosting.

Prepare the Chocolate Buttercream Frosting:

3 cups powdered sugar
1/3 cup unsalted butter, softened
1 teaspoon vanilla
3 ounces unsweetened baking chocolate, melted and cooled
3 to 4 tablespoons milk

1. Mix powdered sugar and butter in medium bowl with a wooden spoon or electric hand mixer on low speed.

2. Stir in the vanilla and the chocolate.

3. Gradually beat in a little milk so that the frosting is smooth and spreadable (the frosting should be on the thicker side).

4. Transfer the thick frosting to a piping bag fitted with a star tip.

5. Squeeze and spread the frosting over each cupcake, in a swirling motion.

6. Top each cupcake with a sprinkling of gold dust.

7. Refrigerate up to 4 hours before serving.

Text and Photograph ©2013 Nancy DeLucia Real

Prep time: 15 minutes
Bake time: 20 to 23 minutes
Makes: One 9-inch round cake

Are summer weather, bright colors and flavors on your mind? Because lemons are all of the above, I thought of using them in this Lemon and Almond Cake that I grew up with in Southern Italy.

This cake is so rich with butter, lemon and almonds, that you should just omit the whipped cream garnish. All you need are freshly-sliced lemons, complementing the cake’s essence!

Ingredients:

Prepare the pan –
-1 tablespoon butter & small amount of flour (to butter a spring form pan)
Parchment paper

Make the cake –
-¼ cup plus 1 tablespoon unbleached, all-purpose flour (preferably organic)
-1 teaspoon baking powder
-Dash each salt and ground cinnamon (very little amounts)
-Zest of 2 small lemons, set it aside in a small bowl
-Juice of 2 small lemons, set aside in a small bowl
-5 tablespoons unsalted butter, cut into slices and softened at room temperature
-½ cup granulated sugar
-3 large eggs, separated (put yolks in a small bowl and whites in another bowl)
-½ cup ground raw, unsalted almonds
-Confectioners’ sugar (powdered sugar)
-1 lemon, for slicing and cake garnish

1. Preheat oven to 350°F. Butter a 9-inch spring form pan and place parchment paper circle at bottom of pan.

2. Cut 3-inch wide strips of parchment; line pan sides with parchment strips. Set aside.

3. Measure the flour, baking powder, salt and cinnamon into a small bowl; set aside.

4. In a medium bowl, beat the egg whites until stiff; set aside.

5. In a 6-quart mixing bowl and using a hand mixer (or a stand mixer), beat together the butter, sugar and egg yolks until mixture is creamy.

6. With mixer set on low, stir in the ground almonds and mix until batter is uniform.

7. Stir in the zest and lemon juice; set the bowl with batter aside.

8. Using a spatula, gently fold the beaten egg whites into the batter.

9. When the batter is uniform, gently pour it into the prepared spring form pan.

10. Place the spring form pan with batter on a rack positioned in center of oven; bake cake for 20 minutes.

11. After 20 minutes, insert a pointed knife in center of cake. If the knife is clean, the cake is done. If there is batter stuck to the knife, bake for an additional 2 to 3 minutes and test with knife once more.

12. Transfer the cake to a counter and slightly cool (about 10 minutes).

13. Loosen sides of spring form pan from cake with a spatula. Remove pan sides and parchment strips.

14. Invert the cake onto a serving platter; lift off the pan bottom and gently peel away the parchment paper.

15. Let cake cool to room temperature.

16. Gently and lightly sift the powdered sugar over cake. Garnish with lemon slices and serve.

Text and Photograph ©2013 Nancy DeLucia Real

How about cooling down with some sweet strawberries, blueberries, and a shot of rum this summer? For this recipe, all you need to do is mix the luscious fruit with your own version of a shot of rum.

Ingredients:

1 quart fresh strawberries, rinsed, hulled & quartered
8 ounces fresh blueberries, rinsed
2 to 3 tablespoons granulated sugar
1/3 cup Rum
Fresh mint leaves (for garnish)

In a serving bowl, mix all ingredients together and serve immediately.

Alternatively, chill up 4 hours and then serve.

Text and Photograph ©2013 Nancy DeLucia Real