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Beet Salad with Tzatziki (Greek Yogurt Dip)

In Appetizers / Starters, Vegetables On February 9, 2026 0 Comments

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Active prep time: 15 minutes
Inactive prep time: 30-35 minutes (cooking beets)
Serves: 4

For a dinner on Valentine’s Day or any day, this beet salad makes for a perfect side dish. The beets are infused with exquisite flavors – olive oil, lime juice, balsamic vinegar, red onion. The white tzatziki complements the red and yellow beets!

PREPARE THE TZATZIKI FIRST AND THEN CHILL IT IN REFRIGERATOR FOR AT LEAST TWO (2) HOURS –

Ingredients for the Tzatziki:
1 Persian cucumber (this variety is small)
1-1/4 cups Greek yogurt (whole milk, low fat or nonfat)
1 clove garlic, crushed
1 tablespoon chopped fresh mint or dill (optional)
salt and ground black pepper, to taste

Directions for the Tzatziki:
1. Peel and coarsely grate the cucumber. Put it in a sieve and squeeze out as much of the water as possible.

2. Place grated cucumber in a 1-quart bowl.

3. Add the yogurt, garlic and chopped mint or dill to the cucumber in bowl. Mix well.

4. Stir in the salt and ground black pepper, to taste. Adjust seasonings, if needed.

5. Cover the tzatziki with plastic wrap and chill in refirgerator.

6. Meanwhile, cook and prepare the beet salad.

Ingredients for the Beets:
2 fresh, whole medium red beets, peeled and set aside
2 fresh, whole medium yellow beets, peeled and set aside
1/2 of a red onion, peeled and thinly sliced
4 to 6 tablespoons extra virgin olive oil
juice from 1 lime
4 tablespoons dark balsamic vinegar
salt and ground black pepper, to taste
1/4 cup fresh pistachio meats, coarsely-crushed for garnish

Directions for the Beets:
1. Preheat oven to 400°F.

2. Wrap each peeled beet in aluminum foil, gathering the foil at top of beet and twisting it closed.

3. Place each wrapped beet on an oven rack that is set at center of oven.

4. Bake the beets for 30 minutes.

5. After 30 minutes, partially unwrap one beet and place a pointed knife all the way through. If the beet feels too firm, bake for 5 more minutes.

6. After 5 minutes, test doneness of beet once more. If tender, the knife will easily go through the beet. If needed, bake beets for 5 more minutes.

7. When beets are done, transfer them to a plate on a counter. Unwrap the beets and set aside to cool.

8. After beets have cooled to room temperature, slice the red ones into 1/4-inch thick slices.

9. Cut each slice into 1/4-inch wide sticks; transfer the but beets to a mixing bowl.

10. Repeat with the yellow beets, placing them in a separate bowl.

11. Divide the red onion slices, olive oil, lime juice, balsamic vinegar, salt and ground black pepper among the red beets and yellow beets.

12. Taste and adjust levels of olive oil, balsamic vinegar and seasonings, if needed. Cover each bowl of beets with plastic wrap until ready to serve. Beets can be prepared a few hours before serving.

At Serving Time:
1. Inside the rim of a dinner plate, using a spoon, form a one-inch wide circle of tzatziki.

2. Next, spoon the beets at center of the dinner plate, alternating red beet salad and yellow beet salad, for colorful display.

3. Garnish beets and tzatziki with crushed pistachios and drizzle drops of olive oil over the tzatziki. Serve immediately.
Text & Photograph ©2026 Nancy DeLucia Real

Marinated Melon & Roasted Peppers Salad

In Appetizers / Starters, Salads, Sides On July 7, 2025 0 Comments

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Inactive prep time: 10-20 minutes (for marinating melon & roasting peppers)
Active prep time: 15 minutes (for assembling the salad)
Serves: 6 to 8

Believe it or not, this strange “melange” or “mix” of flavors tastes great! Sweet and sour notes hit the palate with a fusion of melon, lime juice, olive oil, capers and crumbly, breadcrumb textures. Enjoy this summer salad with a crowd al fresco!

Ingredients:
1 whole cantaloup melon, peeled, seeds discarded and flesh cut into 1-inch cubes
juice from 2 limes
6 to 7 tablespoons olive oil, to be divided
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
5 canned anchovies (optional), minced
2 tablespoons capers, rinsed & drained
1/2 cup plain breadcrumbs, lightly toasted with 1 tablespoon olive oil in a nonstick skillet
10 to 12 green pitted olives, halved (you can also use green olives stuffed with pimiento)
6 sprigs fresh basil leaves, for garnish

Marinate Melon & Grill the Peppers:
1. Place cubed melon in a large glass or porcelain bowl and gently toss with 2 tablespoons olive oil and the lime juice; cover with plastic wrap and set aside in refrigerator.

2. Meanwhile, cut each bell pepper in half lengthwise; discarding stems and seeds.

3. In an 18 X 12-inch baking sheet lined with aluminum foil (DO NOT USE PARCHMENT – IT WILL BURN), place the bell pepper halves with rounded side up.

4. Place the baking sheet with peppers on an oven rack positioned 6 inches from the top grill or broiler (this part is the top grill you see when you look “UP” inside the oven).

5. Set oven on “BROIL” and let the peppers broil/grill for 8 minutes.

6. After 8 minutes, make sure the peppers’ skin has blackened. If not, broil/grill peppers for 2 more minutes or until peppers have blackened but not burned to a crisp.

7. Remove sheet with grilled peppers; set aside to cool to warm or room temperature.

Prep & Assemble the Salad:
1. When peppers are cool enough to handle but are still warm, remove and discard blackened skins; tear the peppers apart in half, lengthwise.

2. Using a 12 to 14-inch rectangular, square or round platter, place the peppers (alternating their colors) along the platter’s edges; drizzle 2 tablespoons olive oil on the peppers. Set aside.

3. Next, scatter the minced anchovies and capers over the peppers. IF YOU DO NOT WANT ANCHOVIES, OMIT THEM.

4. Sprinkle the toasted breadcrumbs over anchovies and peppers; drizzle with 2 tablespoons olive oil over breadcrumbs.

5. Place the cubed, marinated melon at center of platter so that it is framed by the pepper-breadcrumb mixture.

6. Evenly scatter the olives over the melon.

7. Garnish the salad with the basil leaf sprigs.

8. Serve immediately or cover tightly with plastic wrap and refrigerate. This salad can be made ahead and refrigerated up to 3 hours.
Text & Photograph ©2025 Nancy DeLucia Real

Kalamata & Black Olive Tapenade

In Appetizers / Starters On December 21, 2023 0 Comments

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Don’t you just love starter dips, hummuses and tapenades? Since you can make them a day ahead, they’re easy to make and practical. Enjoy this quick and delicious tapenade during the holidays and whenever…. Happy Holidays to All!

Ingredients:
3/4 cup kalamata olives, pitted
3/4 cups black olives, pitted
2 garlic cloves, chopped
1 tablespoon capers, drained & chopped
4 anchovy fillets
6 dried small figs (preferably Calmyra varietal)
1/4 cup olive oil
Crackers, mozzarella balls (bocconcini) or other cheese, cranberries or nuts.

Directions:

1. In a food processor, combine the olives, garlic, capers, anchovies, figs and olive oil.

2. Pulse-blend until the tapenade is pureed but still a little coarse in texture.

3. Taste and, if needed, add salt. You may not need salt due to the anchovies.

4. Serve immediately with your favorite crackers, mozzarella balls, cranberries and/or nuts.

5. Alternatively, store in a glass or porcelain bowl, covered tightly with plastic wrap in refrigerator, and serve within 1 to 2 days.

Text & Photograph ©2023 Nancy DeLucia Real

Eggplant Dip with Tahini & Parsley

In Appetizers / Starters, Fun Foods, Vegetables On July 31, 2023 0 Comments

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Prep time: 18 to 25 minutes for roasting & cooling eggplant
Prep time: 10 minutes for dip
Serves: 4 to 6

On my trip to Turkey in April, I was served an eggplant dip that was so delicious, I knew I had to make it myself. I did! Here’s the recipe.

Ingredients:
2 medium eggplants
2 to 3 tablespoons tahini (found in Middle Eastern supermarkets)
Juice from 1 lemon or lime
2 garlic cloves, crushed
2 to 3 tablespoons pomegranate molasses – optional (found in Middle Eastern supermarkets)
salt and ground black pepper, to taste
1/2 a bunch fresh Italian, flat leaf parsley

Directions for Broiling or Grilling Eggplant:
1. Place the eggplant on a baking sheet.

2. Set baking sheet on an oven rack set 6 inches below the top broiler element.

3. Broil eggplant 6 to 8 minutes per side, until it looks wrinkled and soft. Alternatively, you can grill the eggplant directly on an outdoor barbecue grill.

4. When eggplant is done, transfer it to a platter and let it cool.

Prepare the Eggplant Dip:

1. After cooling, cut and discard stem and skin from eggplant.

2. Place eggplant flesh in a colander; let it drain over a bowl for about 10 minutes.

3. After eggplant has drained, transfer it to a food processor.

4. Add 2 tablespoons tahini, lemon or lime juice, crushed garlic, 2 tablespoons pomegranate molasses and about 1/2 teaspoon each salt & ground pepper.

5. Process the mixture until it is lumpy-smooth.

6. Taste the eggplant dip and adjust seasonings, lemon juice, pomegranate molasses and tahini, if needed.

7. Add leaves from 8 to 10 parsley sprigs and process once more. DO NOT LET PARSLEY LEAVES DISINTEGRATE.

8. Transfer the eggplant dip to a serving bowl & garnish with remaining parsley sprigs. Serve with pita wedges, tortilla chips or bread toasts.

Text & Photograph ©2023 Nancy DeLucia Real

Beet Tzatziki

In Appetizers / Starters On May 11, 2023 0 Comments

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Prep time: 10 minutes
Makes: 2-1/2 cups tzatziki

Tzatziki (Greek) is also known as cacik (Turkish). It is a dip or sauce with a yogurt base and found in Southeastern Europe and the Middle East.

In Greece, classic Tzatziki is made with yogurt, chopped cucumbers, salt and garlic. It’s served as a cold appetizer (mezze) and usually accompanied by pita bread. People also enjoy tzatziki as a side dish or sauce on souvlaki (meat on a skewer) or gyros (sliced meat wrapped in pita bread).

A few weeks ago, in Athens, Greece, I was served beet tzatziki and I loved it. Here’s my version of it (it’s pretty authentic). This is an easy appetizer for Mothers’ Day!

Ingredients:
Two medium whole beets (peeled, each wrapped in aluminum foil & baked in a 400°F oven for 40 minutes), cooled & cut into 3/4-inch cubes
1/2 cup Greek yogurt (whole or low-fat milk)
1 teaspoon salt
3 cloves garlic, peeled & crushed
Juice from 1 to 2 lemons
2 tablespoons tahini paste

Instructions:
1. In a glass blender (do not use a plastic blender or food processor or it will become permanently stained by beats), place cubed beets, yogurt, salt, garlic, juice from 1 lemon and tahini paste.

2. Pulse-blend a few times. You will need a spatula to scrape down sides and stir ingredients.

3. Repeat pulse-blending and scraping/stirring until the tzatziki dip is uniform.

4. Taste and adjust salt and lemon levels.

5. Transfer the beet tzatziki to a glass bowl, cover with plastic and refrigerate up to a day ahead.

6. Serve beet tzatziki with pita wedges as an appetizer (mezze). Alternatively, serve it as a side to grilled meat, chicken or fish or as part of a vegetarian/vegan meal.
Text & Photograph ©2023 Nancy DeLucia Real